The Macro Editorial — Sweet

Warmer weather means more smoothies in our rotation, how bout you?? Smoothies are great pre-workout fuel and even better post-workout since they replenish glycogen and give you a boost of easily digestible protein. If you love tangy and sweet, you’ve got to whip up this Pink Starburst Smoothie. It’s refreshing and smooth thanks to our Vanilla Creme protein powder. Bookmark for later and tag me if you try!MACROS: 280 cal, 3g F, 30g C, 36g P (6g fiber) INGREDIENTS (YEILDS 1) 2/3 cup frozen strawberries (3 to 6 depending on size) 1/2 cup frozen or fresh (pitted) cherries 1 scoop...

Here’s a new recipe for Coconut Crunch Granola using our Coconut Collagen! Have you ever made your granola? It’s pretty simple and smells fantastic while it bakes. A macro hack is to use beaten egg whites instead of oil. Egg whites help bind granola into those clusters we all love. This recipe incorporates popped rice cereal to add more volume—there are only 155 cals in 1/3 cup! Add crunch to your cottage cheese, Greek yogurt, or smoothie bowl! 8 SERVINGS MACROS PER 1/3 CUP: 155 Cal, 5g F, 22g C, 6g P Ingredients: 2 cups popped rice cereal 1 cup...

You’ve had chocolate-dipped strawberries, but I bet you’ve never had cheesecake-dipped strawberries! Aren’t these cute? And a fun switch-up since Valentine's Day is so chocolate-heavy. Just whip up the cream cheese mixture, give your berry a swirl, chill, dip one more time into white chocolate, then coat with graham crumbs. It’s the season of love, can’t wait for you to fall in love with these! **Yields 16-20 strawberries, 77 cal each** Ingredients: 1 16oz container strawberries 6oz Neufchatel cheese 1 5.3 oz container Two Good yogurt (we used vanilla) 1 scoop Heart Macros vanilla cream protein powder  2 packets stevia...

If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that you can prep once and enjoy all week. The combination of crisp apples, nut butter, and oats makes the perfect breakfast or pre-workout fuel. You can enjoy these hot or cold and you can even freeze them for future use. Let us know if you try these! Yields 10: Macros per muffin: 169 cal | 7g F| 18g C | 10g P Dry ingredients 2 cups old fashioned oats 2 scoops IHM Vanilla Cream protein powder ¾ cup grated...