The Macro Editorial — Sweet

Our community might be a little bit obsessed with this recipe, and when you make it yourself, you’ll see why!  Having a protein packed dessert on hand is really important if you have an especially sweet tooth or if you're a woman and in the craving part of your cycle.  Keeping foods that are able to satisfy your cravings without derailing your macros is such an amazing tool for success. Macros: 1 slice ( 24 P / 16 C / 2 F ) Ingredients: 2 eggs 3 egg whites 16 oz Fat Free cream cheese, softened 2 scoops IHM Vanilla Protein...

  When getting started with macro counting, it's important to keep things simple.  What we tend to gravitate towards are recipes with few ingredients that are high in protein and easy to make quickly.  We can promise you, in order to succeed in macro counting, it does not need to be complicated! In fact, let's stay away from overcomplicating things in general. The macros on this simple pancake are, well... unbeatable.  28 grams of protein with only 5 grams of carbs and 2 grams of fat? Are you kidding?! Two of those and you are well on your way to...

Took me a minute to get this post up but here it is! It’s been something I make 1-2 times a day! So yummy and so filling! It’s high protein and low fat so perfect for post or pre workout! 261cals | Macros: 30p / 34c / 1.8f Ingredients: 100g egg whites  20g ihm vanilla protein powder (code: heart20 for 20% off)  20g oat flour  70g pumpkin purée  70g frozen berries    Directions: Mix all ingredients together except the berries, until smooth. Once stirred and mixed to a paste then add in berries. Stir until berries are coated. Pop in the...

Peanut butter chocolate cravings come on STRONG, especially when a bag of Reeses Pieces is staring you in the face at the grocery store checkout! I love making alternatives that satisfy the sweet-tooth (or PB-tooth or chocolate-tooth) but give us more to enjoy! These bars do just that. The puffed rice adds some volume and brings the calories to less than 150 per bar! Who’s trying these?! Makes 16 bars Macros: 146 ca / 8g F / 16g C / 3g P Ingredients: 2.5 cups puffed rice cereal (Natures Path brown puffed rice was used here) 3/4 cup creamy peanut butter...