Ally Davis
Cinnamon Roll French Toast

Cinnamon Roll French Toast

I'm an avid breakfast lover and when we can make it into a dessert as well, I'm sold. These macros are killer and when I can have my cake and eat it too, this is a major win. This is a recipe the whole family will love. Try it and let me know what you think! Macros: 30c 2.5f 34p Ingredients:  EGG MIXTURE:- ½ cup (122ml) carton egg whites- 2 tbsp (10g) iheartmacros protein powder - 1 tbsp (15ml) unsweetened almond milk- ½ tsp vanilla extract- ¼ tsp cinnamon- pinch of saltTOPPING:- 1 ½ tsp truvia- ½ tsp cinnamonGLAZE:- 1...

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Ally Davis
Peanut Butter Chocolate Chip Creami

Peanut Butter Chocolate Chip Creami

If you haven't jumped on the Creami train, you are truly missing out. I love how simple it is for me to get some protein in and indulge in some ice cream. This one will be on repeat all summer and bonus- my kids love it too! Macros: P29g C33g F10g Ingredients: 1 scoop iheartmacros Vanilla Protein  7g Sugar free butterscotch pudding mix 16g PB Fit powdered peanut butter 10oz cashew milk  Pinch of salt  Splash of vanilla extract Mix ins 2 Chips Ahoy chocolate chip cookies(Leave 1 cookie out to crumble on top) Directions: Make creami base with ihm...

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Ally Davis
Power Protein Snack

Power Protein Snack

This is an IHM fave. It's on repeat around here and it so simple to make. I love how yummy it is and it truly holds me over in a cut. You can use a variation of different yogurts and toppings but this is a win for me.  Macros:28p 21c 10f Ingredients: 1/2 cup FF cottage cheese  1 @twogoodyogurt coconut yogurt  1/2 cup berries  1tbsp Adams peanut butter Directions: Super sweet and simple: layer ingredients one of top of the other

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Ally Davis
S'mores Protein Waffles

S'mores Protein Waffles

Me being obsessed with these is an understatement! They are the perfect way to sneak in protein and are great for high-carb days. It's a recipe that the whole family will love and it just tastes like summer! Macros: (Excluding mallows/chocolate): 36c 8f 47.5p Ingredients: 1/2 cup K cakes 1 scoop iheartmacros protein powder 1 large egg (70g) plain greek yogurt ~ 2 tbsp water (add 1/2 - 1 tbsp at a time and adjust for desired consistency) mini marshmallows chocolate chips  Directions: Add K cakes and protein powder to a bowl and stir to combine. Add remaining ingredients, except marshmallows and chocolate...

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