• Protein Hot Chocolate

    Protein Hot Chocolate

    Night cap, anyone?  I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.  Pro... more

  • Chocolate Chip Protein Muffins

    Chocolate Chip Protein Muffins

    Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could g... more

  • Protein Brownies

    Protein Brownies

    At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth an... more

  • Double Protein Pancakes

    Double Protein Pancakes

    Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for ... more

  • Pumpkin Protein Pancakes

    Pumpkin Protein Pancakes

    Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes ... more

  • Pumpkin Pie Protein Shake

    Pumpkin Pie Protein Shake

    Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's oka... more

  • Pumpkin Spice Protein Muffins

    Pumpkin Spice Protein Muffins

    Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down becaus... more

  • PB&J Protein Shake with Chocolate Rice Cakes

    PB&J Protein Shake with Chocolate Rice Cakes

    Back to school isn't just for kids.  Satisfy a Pb&j craving with this delicious protein shake topped with chocola... more

  • Pumpkin Pretzel Protein Fudge

    Pumpkin Pretzel Protein Fudge

    If you have neighbors and friends as sweet and kind-hearted as mine, it helps to have a few recipes that make lovely,... more