• Nutty Apple Baked Oatmeal Cups

    Nutty Apple Baked Oatmeal Cups

    If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that y... more

  • Caramel Apple Overnight Oats

    Caramel Apple Overnight Oats

    Who’s ready for an easy meal prep breakfast? This one is inspired by apple pie and uses our delicious Caramel Macchi... more

  • Iced Protein Lattes

    Iced Protein Lattes

    Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Some... more

  • My Favorite Creamy Berry Bowl Dessert

    My Favorite Creamy Berry Bowl Dessert

    There are so many reasons why I love this concoction. First of all, it’s so filling. These volume foods do a great j... more

  • Protein Hot Chocolate

    Protein Hot Chocolate

    Night cap, anyone?  I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.  Pro... more

  • Chocolate Chip Protein Muffins

    Chocolate Chip Protein Muffins

    Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could g... more

  • Protein Brownies

    Protein Brownies

    At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth an... more

  • Double Protein Pancakes

    Double Protein Pancakes

    Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for ... more

  • Pumpkin Protein Pancakes

    Pumpkin Protein Pancakes

    Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes ... more