The Macro Editorial — Breakfast

Breakfast crunchwrap = Brunchwrap! Morning, noon or night you can enjoy this baby!MACROS: 283 CAL - 7F 16C 34PINGREDIENTS1 low carb wrap (I love @cutdacarb for these)1 wedge Laughing Cow pepperjack cheese3oz 93-99% lean turkey sausage cooked*1/3 cup cooked egg whites*Optional: 2 tbsp diced bell pepperOptional sausage seasoning (for 1lb of turkey): 1/2 tsp dried sage, 1/2 tsp crushed red pepper, 1 tbsp brown sugar Spread pepperjack cheese wedge in the center of the wrap. Next, layer turkey sausage, egg whites, and bell pepper in the center. To fold, start with one corner of the wrap and bring it toward the center....

I'm an avid breakfast lover and when we can make it into a dessert as well, I'm sold. These macros are killer and when I can have my cake and eat it too, this is a major win. This is a recipe the whole family will love. Try it and let me know what you think! Macros: 30c 2.5f 34p Ingredients:  EGG MIXTURE:- ½ cup (122ml) carton egg whites- 2 tbsp (10g) iheartmacros protein powder - 1 tbsp (15ml) unsweetened almond milk- ½ tsp vanilla extract- ¼ tsp cinnamon- pinch of saltTOPPING:- 1 ½ tsp truvia- ½ tsp cinnamonGLAZE:- 1...

This is an IHM fave. It's on repeat around here and it so simple to make. I love how yummy it is and it truly holds me over in a cut. You can use a variation of different yogurts and toppings but this is a win for me.  Macros:28p 21c 10f Ingredients: 1/2 cup FF cottage cheese  1 @twogoodyogurt coconut yogurt  1/2 cup berries  1tbsp Adams peanut butter Directions: Super sweet and simple: layer ingredients one of top of the other

Me being obsessed with these is an understatement! They are the perfect way to sneak in protein and are great for high-carb days. It's a recipe that the whole family will love and it just tastes like summer! Macros: (Excluding mallows/chocolate): 36c 8f 47.5p Ingredients: 1/2 cup K cakes 1 scoop iheartmacros protein powder 1 large egg (70g) plain greek yogurt ~ 2 tbsp water (add 1/2 - 1 tbsp at a time and adjust for desired consistency) mini marshmallows chocolate chips  Directions: Add K cakes and protein powder to a bowl and stir to combine. Add remaining ingredients, except marshmallows and chocolate...