The Macro Editorial — Breakfast

Breakfast crunchwrap = Brunchwrap! And with 34g of protein, this breakfast will hold you over for a while! You know how much I love crunchwraps, which is why I’m going to be sharing some NEW wrap varieties over the next few weeks. Today’s recipe features egg whites, turkey breakfast sausage, bell peppers, and smear of Laughing Cow Pepperjack cheese. Simple but so, so satisfying (reminds me of a breakfast burrito!) Here’s how to do it: MACROS: 283 CAL, 7g F, 16g C, 34g P INGREDIENTS 1 low carb wrap (I love @cutdacarb for these) 1 wedge Laughing Cow pepperjack cheese...

If easy peasy is your cooking style, bookmark this breakfast! Have you tried overnight oats yet? They’re one of the easiest breakfasts you can make since there’s no cooking at all! Just throw everything into a jar, refrigerate overnight, and enjoy in the morning. Since these are eaten cold, they’re great for on-the-go and for the warmer months ahead. As always, tag me and let me know how you like these Snickerdoodle Overnight Oats! MACROS: 378 cal, 9g F, 47g C, 28g P (10g fiber) INGREDIENTS (1 JAR) 1/2 cup rolled oats 5 ounces unsweetened plant-based milk 2 ounces chai...

Who else loves berries? They’re a simple snack and yummy addition to oatmeal, salads, shakes, and yogurt. Want to level up your next parfait? You’ve got to try this NEW Berry Cheesecake Parfait recipe. Adding cheesecake pudding mix and protein powder into Greek yogurt makes it even thicker and less tart. Oh and 34 grams of protein WHAT! This a super filling breakfast or snack 🍓❤️ Send me a parfait pic if you try this! Makes 1 Parfait MACROS: 303 cal, 5g F, 36g C, 34g P Ingredients  1 single-serve container Greek yogurt (I used Two Good Vanilla)  1 heaping...

Here’s a new recipe for Coconut Crunch Granola using our Coconut Collagen! Have you ever made your granola? It’s pretty simple and smells fantastic while it bakes. A macro hack is to use beaten egg whites instead of oil. Egg whites help bind granola into those clusters we all love. This recipe incorporates popped rice cereal to add more volume—there are only 155 cals in 1/3 cup! Add crunch to your cottage cheese, Greek yogurt, or smoothie bowl! 8 SERVINGS MACROS PER 1/3 CUP: 155 Cal, 5g F, 22g C, 6g P Ingredients: 2 cups popped rice cereal 1 cup...