The Macro Editorial — Breakfast

Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for years, and for good reason.  They taste incredible and are gluten free, which makes my stomach so happy.  Try one of their delicious flavored protein pancake mixes and let me know what you think! Makes: 2 pancakes Macros per serving: ( 3 F / 10 C / 32 P ) Ingredients: 16g Pamcakes’ buttermilk mix 4oz egg whites 1/2 scoop IHM vanilla protein 1 tsp. baking powder 1 tbsp PBFit   Directions: Whisk all ingredients together. Divide batter into two...

Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes so this is a simple, delicious way to make your morning even better.  With 34 grams of protein, this recipe will keep you so full and satisfied! Servings: 1 Macros per serving: ( 3 F / 18 C / 34 P ) Ingredients: 1 scoop iHeart Protein in Vanilla 1⁄4 cup pumpkin purée 2 tbsp coconut flour 2 oz Egg Beaters egg whites 1 tsp baking powder   Directions: Mix all ingredients together and add water slowly until it...

Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down because they are so macro-friendly that you can have more than one.  If you choose to make a few batches, you can save one in the freezer and when thawed, heat them for a few seconds in the microwave.  Enjoy!   Servings: 14 Macros per serving: ( 3 F / 15 C / 16 P )   Ingredients: 200g birch benders protein pancake mix (can sub Kodiak cakes) 600g canned pumpkin 130g vanilla greek yogurt (sub pumpkin if you...

 If it's not a Costco chocolate muffin the size of my head, I don't want it. I'm kidding! The way that muffin would make me feel a few hours after eating it wouldn't be worth it, so I went on a mission to find something that satisfied that chocolatey muffin flavor without 1.) the added fat and calories and 2.) the gluten! Gluten is inflammatory for many people, so any opportunity to maneuver a baked good without it is a win, in my book.  Try these peanut butter chocolate protein muffins this week, and let me know what you think!...