The Macro Editorial — Breakfast

I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  Sometimes, I crave them and can't wait to eat them every morning... and other times, I literally can't.   When I'm in an pro-egg phase, this recipe is so delicious and makes me feel amazing.  With all clean ingredients and no gluten to be found, this is a must-try.   Servings: 1 Macros per serving: ( 5.5 F / 6 C / 23 P )   Ingredients: 1tsp oil 1 tsp crushed garlic 184g egg whites 1/2 small...

Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for years, and for good reason.  They taste incredible and are gluten free, which makes my stomach so happy.  Try one of their delicious flavored protein pancake mixes and let me know what you think! Makes: 2 pancakes Macros per serving: ( 3 F / 10 C / 32 P ) Ingredients: 16g Pamcakes’ buttermilk mix 4oz egg whites 1/2 scoop IHM vanilla protein 1 tsp. baking powder 1 tbsp PBFit   Directions: Whisk all ingredients together. Divide batter into two...

Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes so this is a simple, delicious way to make your morning even better.  With 34 grams of protein, this recipe will keep you so full and satisfied! Servings: 1 Macros per serving: ( 3 F / 18 C / 34 P ) Ingredients: 1 scoop iHeart Protein in Vanilla 1⁄4 cup pumpkin purée 2 tbsp coconut flour 2 oz Egg Beaters egg whites 1 tsp baking powder   Directions: Mix all ingredients together and add water slowly until it...

Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down because they are so macro-friendly that you can have more than one.  If you choose to make a few batches, you can save one in the freezer and when thawed, heat them for a few seconds in the microwave.  Enjoy!   Servings: 14 Macros per serving: ( 3 F / 15 C / 16 P )   Ingredients: 200g birch benders protein pancake mix (can sub Kodiak cakes) 600g canned pumpkin 130g vanilla greek yogurt (sub pumpkin if you...