The Macro Editorial — Breakfast

Fresh strawberry season is starting to come to an end so I pretty much want to enjoy them every chance I can.  This oatmeal recipe is super simple, filling, and makes a great pre or post-workout meal. If you're keeping your fats low, definitely opt for using PB2 instead of nut butter. Servings: 1 Macros per serving: 27 P / 34 C / 5 F (with PB Fit)   Ingredients: 1/3 cup quick-cook oats (I love Better Oats 100-calorie packs) 1/3 cup water 4 egg whites (184g liquid egg whites) 1/2 cup sliced strawberries 1-2 tbsp peanut butter. (Use PB2 if...

A staple.  A go-to.  Everyone needs a killer chocolate chip pancake recipe and this one is not only that... it's also protein packed.  Using Kodiak Cakes helps so much with the density and fullness of the pancakes and we love some added protein. Makes: 2-3 pancakes   Macros: Entire Recipe ( 33 P / 47 C / 8.5 F ) Ingredients: 1 scoop iHeart Protein in Vanilla Cream 1 serving Kodiak Cakes Mix 2 Tbsp PBFit Water Directions: Mix ingredients together with some water until you reach desired smoothness. I like mine THICK👌🏼 Add in mini chocolate chips on top or in pancake batter....

Breakfast for dessert, anyone?  This is one of my most talked about pancake recipes EVER and for good reason.  Not only are we packing a protein punch with these, but we're topping pancakes with ice cream... need I say more? For some of you, Ice Cream may be a little much for breakfast, which is why these are a go-to for finishing out your day strong in our house.  Sometimes I have quite a bit of protein left over (especially if I haven't planned ahead) and this recipe is the perfect solution because it gets me to my protein goal...

Craving a fluffy stack of pancakes without the big blood sugar crash afterward?  This power protein pancake recipe makes 3-4 medium sizes pancakes (perfect for a personal stack) and packs almost 50 grams of protein! Way to start your morning right. I like to use a sugar free syrup because there are some really great tasting options that won't increase my carbs or calories too much but you could also make your own PB2 spread, make a DIY fresh fruit syrup using stevia, etc.   Macros: 3-4 pancakes (48 P / 20 C / 3 F) Ingredients: 1 scoop iHeart Macros Vanilla Cream...