Craving a fluffy stack of pancakes without the big blood sugar crash afterward? This power protein pancake recipe makes 3-4 medium sizes pancakes (perfect for a personal stack) and packs almost 50 grams of protein! Way to start your morning right.
I like to use a sugar free syrup because there are some really great tasting options that won't increase my carbs or calories too much but you could also make your own PB2 spread, make a DIY fresh fruit syrup using stevia, etc.
Macros: 3-4 pancakes (48 P / 20 C / 3 F)
Ingredients:
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184g egg whites
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2 tbsp coconut flour
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1 tsp baking powder
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2 tbsp PB2
Directions:
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Mix all ingredients together into a smooth, batter consistency.
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Heat nonstick pan to medium high heat.
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Divide batter into 4 (Makes 3-4 fluffy pancakes).