The Macro Editorial — Breakfast

Dessert for breakfast anyone?  This blueberry smoothie bowl is such a fun treat to make on a summer weekend and bonus... kids LOVE them! Such an amazing way to sneak in micronutrients in a protein-packed, delicious treat.  Who doesn't love a natural anti-inflammatory, antioxidant packed meal, especially in the summer? Customize with your own toppings according to your macros or intuition.  We love to use granola, shredded coconut, carob chips, sliced banana, chia seeds, peanut butter, and more. Makes: 1 smoothie bowl Macros: 1 smoothie bowl (40 P / 27 C / 5 F) *Macros are without toppings Ingredients: 1...

With summer coming in just a few weeks, it has me thinking that I want to be able to stay on track as much as possible while being on the go or just wanting to lounge by the pool with my kiddos. I still love to alternate high and low carb days so that I'm fueled for my training sessions and I've really come to love filling my carbs with a cool, filling smoothie in the summer. They help me feel lean, energized, and ready to go. Makes: 1 smoothie Macros: 1 smoothie (30 P / 38 C / 4...

I don't even know how I can share this as a recipe, it's really just a compilation of easy ingredients thrown into a bowl, but I HAD to share.  This breakfast is SO easy in pretty much every way.  If you are traveling and want to make sure you're getting a balanced breakfast on the go, this is also super easy to pack and bring with you. If you're an overachiever, add egg whites for additional protein. Macros: 1 bowl (28 P / 35 C / 4 F) Ingredients: 1 packet of Better Oats 100 Calorie Instant Oatmeal 1 scoop iHeart Vanilla Cream...

Breakfast, anyone?  Whether you're hosting a breakfast gathering or just want a protein-packed breakfast for yourself and your family, these crepes are a perfect option.  Light and delicious, they won't make you feel weighed down but will still help satisfy a breakfast sweet tooth. Makes 3-4 large crepes. Macros: 3-4 large crepes ( 48 P | 19 C | 1 F )  Ingredients: 1 cup egg whites 1⁄2 scoop IHM vanilla protein powder 1 tbsp coconut flour 1⁄4 cup water 1/2 cup berries Directions: Mix all ingredients (except berries) in a blender for 30-45 seconds. Let it sit for 2...