With summer coming in just a few weeks, it has me thinking that I want to be able to stay on track as much as possible while being on the go or just wanting to lounge by the pool with my kiddos.

I still love to alternate high and low carb days so that I'm fueled for my training sessions and I've really come to love filling my carbs with a cool, filling smoothie in the summer. They help me feel lean, energized, and ready to go.

Makes: 1 smoothie

Macros: 1 smoothie (30 P / 38 C / 4 F)

Ingredients:

• 1 scoop iHeart Vanilla Protein

• 1 cup ice 

• 1 cup cashew milk 

• 110 g banana 

• 2 TBSP PB2 

• 2 cups spinach

Directions:

1. Combine all ingredients in blender.

2. Blend on high until smooth and creamy.

3. Serve cold.