Transformation, from the inside out.
This can be your first step or your eight hundred and twentieth. No matter what, you can begin your transformation right here, right now.
Say goodbye to stagnancy and weight loss plateaus. You will experience the shift of an increased metabolism throughout the 6 weeks as your body optimizes itself for burning fat.
Higher fitness levels
That reached the top of the mountain feeling. Wherever you are beginning your journey in terms of fitness, you notice drastic increases in levels of power, strength, and endurance.
Tools for the future
Your body is not designed to be in a Cut for extended periods; that's why we made it six weeks long. But with summer being well on its way... you will be prepared and feel your best.
A new food freedom
If you are new to tracking macros, the 6 Weeks To Summer Program will open your eyes to eating the foods that you love while continuing to reach your goals. Food freedom is possible.
Our team of coaches customizes every program according to your body. Once you've entered, you will submit a form that our team will use to create a set of macros designed for you to burn fat. We utilize carb-cycling as a tool, so you will have a set of low-carb macros and a set of high-carb macros so that your body is properly fueled and energized for more intense workouts.
Easy To Follow Workouts
Within the IHM app, you will receive access to "Cut" workouts in the same format as our WHIP workouts but different and unique to the program. These workouts will be quick and effective, combining strength training with plyometric bursts and prescribed cardio to kick your metabolism even more.
An upgraded version of our 30-Day Love Your Body Challenge, the 6 Weeks to Summer Program will kick you into high gear to have you feeling your best before bathing suit season.
Not a one-size-fits-all approach
At IHM, we believe every person's journey to their best body is personal. This program and all of our others are custom-made for you.
Brand New Workouts
If you've tried the WHIP workouts, you know they're powerhouses for fat-burning and muscle growth. Try our new 6 weeks of programming, especially for bathing suit season.
Keeping the destination in mind
This program was made with your long-term strategy in mind. Use seasons of your journey to cut, reverse, maintain, and restore... all on your terms.
The unexpected benefits:
Fit into clothes you couldn't before.
You're going to love this. We believe the scale is not your friend, especially when measuring progress. All of our bodies function differently when it comes to recomposition, but when you are consistent, you will notice significant changes in how your wardrobe fits.
Prove yourself wrong.
Another of our favorite benefits that participants experience is that they gain a new outlook on their life. They're more creative at work, present at home, and motivated to complete everyday tasks. We believe that this comes from proving yourself wrong. When you show yourself that you can complete this program, you confirm that you can do things that once seemed too complicated.