The Macro Editorial — Breakfast

 If it's not a Costco chocolate muffin the size of my head, I don't want it. I'm kidding! The way that muffin would make me feel a few hours after eating it wouldn't be worth it, so I went on a mission to find something that satisfied that chocolatey muffin flavor without 1.) the added fat and calories and 2.) the gluten! Gluten is inflammatory for many people, so any opportunity to maneuver a baked good without it is a win, in my book.  Try these peanut butter chocolate protein muffins this week, and let me know what you think!...

Warm up your home with the delicious scent of blueberry bread in the oven - protein style! One of the things that I love the most about iHeart Protein is that it bakes SO well.  You can mix it into just about anything, and it tastes seamless and delicious.   So the next time you desire a cozy night or morning in, pop this recipe in the oven, and you won't regret it. Servings: Makes eight slices Macros per servings: ( 2 F / 8 C / 12 P )   Ingredients: 1/2 cup coconut flour 1 tsp baking powder One...

As the weather begins to cool off, I crave something warm and sweet in the mornings.  This Oatmeal Raising Cookie flavored Oatmeal is a high protein, high carb, and very filling! I love it on days when I know I'll be busy running errands and may not have the opportunity to have a snack or an early lunch.  It will keep you full and focused all morning long. Servings: 1 Macros per serving: ( F 9 / C 37 / P 30 ) Ingredients: 85g riced cauliflower 1 cup unsweetened cashew milk 20g oats (gluten-free, quick, or sprouted) 100g egg...

What do you say we spice things up a bit this weekend?  I can't wait to make this for Sunday brunch with the family!  Use up the last of the jalapeños and cilantro from your garden, grab these easy ingredients at the store, and whip up this savory breakfast that will keep you full and focused all Sunday long. Servings: 6 Macros per servings: ( 9 F / 8 C / 20 P ) Ingredients: 8 oz. lean ground beef 4 eggs 5 egg whites 1/4 cup light cream cheese 1/2 cup light shredded mozzarella 1/2 white onion, diced 1/4...