The Macro Editorial — Savory

Brandon & Quincey Whimpey
Tangy Ranch Chicken and Potatoes

Tangy Ranch Chicken and Potatoes

Tangy Ranch Chicken and Potatoes 💛 Perfect for Sunday! Who loves a good sheet pan recipe!!???What you need: 4 chicken breasts (I like the hand trimmed from Harmon’s. They cut them length wise, so they are not so thick) 1 ½-2 pounds baby red and/or gold potatoes (chopped) ¼ cup olive oilsea salt and pepper to taste 1 packet dry Ranch Seasoning mix 2 teaspoons garlic powder¼ cup grated parmesan cheese (optional)   How to: Instead of drizzling your chicken with the oil and seasonings, add your chicken to an airtight bag and add the oil, salt, pepper, dry ranch...

Read more →


Ally Davis
Green Chicken Enchilada Wrap

Green Chicken Enchilada Wrap

One of my favs! You won’t believe this Green Chicken Enchilada Wrap is only 380 calories—it’s creamy, melty, crunchy, and addicting. This is a healthier take on Enchiladas Suizas. By swapping sour cream for Greek yogurt, skipping on smothering, and choosing a low-carb wrap, you save hundreds of calories and it tastes just as savory. Did I mention 44g PROTEIN!!! .MACROS PER WRAP: 5F 24C 44PFilling ingredients (enough for 4 wraps)   Ingredients: 4 chicken breasts 1- 28oz can green enchilada sauce 1- 6oz container Fage 0% plain yogurt ½ packet taco seasoning 1 low carb wrap or tortilla  Optional:...

Read more →


Ally Davis
BBQ Chicken Sliders

BBQ Chicken Sliders

This bbq chicken sliders recipe is a fan favorite. It's so easy to make, super filling, and can we talk about yummy? These macros are killer and these are perfect for the summer and can be made to feed a ton of people.  Macros: P 28g C 34g F 6g  Ingredients: Chicken Prep● 1 pound rotisserie chicken, shredded● 1/3 cup low sugar barbecue sauce● 2 – 3 tbsp water or broth to thin● 2 tbsp ketchup● ½ tbsp apple cider vinegar● 1/2 tsp yellow mustard● 1/2 tsp cumin● ⅛ tsp cayenne pepper (optional)● 3 to 4 leftover rolls or mini...

Read more →


Ally Davis
Apple Cheddar Turkey Melt

Apple Cheddar Turkey Melt

When summer is here, so is my fave turkey melt. I love something simple and on the go. It's the perfect summer lunch and I love how filling it truly is. This recipe is so easy and one you will absolutely love! Macros: 29c / 14f / 38p - 384 calories Ingredients: 2 tsp. Greek yogurt 2 tsp. Stone ground mustard 1 Joseph’s Lavash Pita ½ cup arugula ½ of a medium sized gala apple, peeled and thinly sliced 1 oz. cheddar cheese, sliced 3 oz. turkey breast, sliced Directions: In a small bowl, whisk the greek yogurt and stone...

Read more →

Recent articles