The Macro Editorial

Chicken Salsa Verde 2 cups shredded rotisserie chicken 1 cup yellow onion, diced 3 garlic cloves, minced 1 tbsp extra virgin olive oil 15.5oz salsa verde 1 can (4oz) diced green chiles 1 cup white long grain rice 2 cups chicken broth 1 cup shredded monterey jack cheese 1 can black beans, rinsed and drained 1/2 cup roasted corn 1 tsp chili powder 1 tsp sea salt 1/2 tsp cumin 1/2 tsp garlic powder dash of black pepper 3 tbsp cilantro optional toppings: avocado, red pepper flakes INSTRUCTIONS 1. Add olive oil to a pan to heat on medium. 2....

Spring time! It can be hard getting in your protein and sticking to your macros but let me help!  This recipes macros are P: 28g | C: 17g | F: 12g 271 calories  Loaded Smash Burger TacosServings: 4 1 lb 93% Extra Lean Ground BeefSalt/Pepper to taste1 tsp garlic powder4 tsp. Dijon Mustard1 c. onion1 T. ButterLettuceDiced tomatoes Fat Free Thousand Island4 Small Low Carb Tortillas of choice (I used La Banderita Snack Size)Sliced Cheddar (optional- not included in macros) Melt 1 T. of butter in skillet. Add diced onion and saute until brown and carmelized. Divide into 4 servings. Combine...

Chicken Parmesan cottage cheese bowl.  All the flavors of chicken parmesan in a bowl! This dish features breaded chicken, marinara sauce, mozzarella cheese, and cottage cheese, garnished with fresh basil and a sprinkle of Parmesan. It’s a comforting and protein-rich meal. MACROS: 46p 24c 20f  Ingredients: • 1 cup breaded chicken breast, cooked and sliced • 1/2 cup cottage cheese • 1/2 cup marinara sauce • 1/4 cup shredded mozzarella cheese • 2 tablespoons grated Parmesan cheese • Fresh basil leaves for garnish Instructions: 1. In a bowl, layer cottage cheese, breaded chicken, and marinara sauce. 2. Sprinkle with mozzarella...

iheartmacros Protein Cookies 3/4 cup IHM vanilla protein powder6 tbsp rolled oats¼  cup powdered peanut butter½ cup creamy peanut butter¼ cup maple syrup¼ cup almond milk1 tsp vanilla extract½ tsp baking powderDash of salt⅓  cup M&Ms Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except M&Ms. Mix until a dough is formed. The batter should resemble cookie dough, but may be a little sticky. Fold in M&Ms until evenly combined. Roll into 8 even balls for larger cookies or 12 even balls for smaller cookies. Place on...