The Macro Editorial

It’s still summer 🍋🩷😎Adding the raspberry to the copy-cat Chick-Fil-A frosted lemonade took this Creami next level!  What I used: 8oz light lemonade I scoop iheartmacros vanilla protein (code: ihm 10% off)7g sugar free vanilla pudding 113g fat-free cottage cheese Mix in: frozen raspberry  In a ninja creami pint add lemonade, cottage cheese, vanilla protein powder, and pudding mix. Mix till evenly combined. Allow pint to freeze overnight or at least 12 hours. When ready to serve, place pint in the ninja creami on the lite ice cream setting. Re-spin 1-2 more times till desired consistency. For mix in add frozen raspberries and use...

Chicken Salsa Verde 2 cups shredded rotisserie chicken 1 cup yellow onion, diced 3 garlic cloves, minced 1 tbsp extra virgin olive oil 15.5oz salsa verde 1 can (4oz) diced green chiles 1 cup white long grain rice 2 cups chicken broth 1 cup shredded monterey jack cheese 1 can black beans, rinsed and drained 1/2 cup roasted corn 1 tsp chili powder 1 tsp sea salt 1/2 tsp cumin 1/2 tsp garlic powder dash of black pepper 3 tbsp cilantro optional toppings: avocado, red pepper flakes INSTRUCTIONS 1. Add olive oil to a pan to heat on medium. 2....

Spring time! It can be hard getting in your protein and sticking to your macros but let me help!  This recipes macros are P: 28g | C: 17g | F: 12g 271 calories  Loaded Smash Burger TacosServings: 4 1 lb 93% Extra Lean Ground BeefSalt/Pepper to taste1 tsp garlic powder4 tsp. Dijon Mustard1 c. onion1 T. ButterLettuceDiced tomatoes Fat Free Thousand Island4 Small Low Carb Tortillas of choice (I used La Banderita Snack Size)Sliced Cheddar (optional- not included in macros) Melt 1 T. of butter in skillet. Add diced onion and saute until brown and carmelized. Divide into 4 servings. Combine...

Chicken Parmesan cottage cheese bowl.  All the flavors of chicken parmesan in a bowl! This dish features breaded chicken, marinara sauce, mozzarella cheese, and cottage cheese, garnished with fresh basil and a sprinkle of Parmesan. It’s a comforting and protein-rich meal. MACROS: 46p 24c 20f  Ingredients: • 1 cup breaded chicken breast, cooked and sliced • 1/2 cup cottage cheese • 1/2 cup marinara sauce • 1/4 cup shredded mozzarella cheese • 2 tablespoons grated Parmesan cheese • Fresh basil leaves for garnish Instructions: 1. In a bowl, layer cottage cheese, breaded chicken, and marinara sauce. 2. Sprinkle with mozzarella...