• Chicken Tortilla Soup

    Chicken Tortilla Soup

    When you're feeling cozy in the kitchen, this chicken tortilla soup recipe is certain to hit the spot.  Clean ingredi... more

  • Protein Brownies

    Protein Brownies

    At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth an... more

  • Egg White Frittata

    Egg White Frittata

    I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  S... more

  • Double Protein Pancakes

    Double Protein Pancakes

    Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for ... more

  • Harvest Veggie Protein Bowl

    Harvest Veggie Protein Bowl

    If you struggle to know what to eat post-workout, I highly recommend compiling and preparing your favorite veggies an... more

  • Pumpkin Protein Pancakes

    Pumpkin Protein Pancakes

    Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes ... more

  • Pumpkin Pie Protein Shake

    Pumpkin Pie Protein Shake

    Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's oka... more

  • Smothered Spicy Chicken with Cilantro Lime Black Beans

    Smothered Spicy Chicken with Cilantro Lime Black Beans

    When something says "smothered" on the menu... I usually know it's 1.) delicious, 2.) high in fat.  Therefore, I typi... more

  • Pumpkin Spice Protein Muffins

    Pumpkin Spice Protein Muffins

    Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down becaus... more