The Macro Editorial

Chicken Parmesan cottage cheese bowl.  All the flavors of chicken parmesan in a bowl! This dish features breaded chicken, marinara sauce, mozzarella cheese, and cottage cheese, garnished with fresh basil and a sprinkle of Parmesan. It’s a comforting and protein-rich meal. MACROS: 46p 24c 20f  Ingredients: • 1 cup breaded chicken breast, cooked and sliced • 1/2 cup cottage cheese • 1/2 cup marinara sauce • 1/4 cup shredded mozzarella cheese • 2 tablespoons grated Parmesan cheese • Fresh basil leaves for garnish Instructions: 1. In a bowl, layer cottage cheese, breaded chicken, and marinara sauce. 2. Sprinkle with mozzarella...

iheartmacros Protein Cookies 3/4 cup IHM vanilla protein powder6 tbsp rolled oats¼  cup powdered peanut butter½ cup creamy peanut butter¼ cup maple syrup¼ cup almond milk1 tsp vanilla extract½ tsp baking powderDash of salt⅓  cup M&Ms Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except M&Ms. Mix until a dough is formed. The batter should resemble cookie dough, but may be a little sticky. Fold in M&Ms until evenly combined. Roll into 8 even balls for larger cookies or 12 even balls for smaller cookies. Place on...

Chicken Street Tacos:  2lb chicken breasts 1tsp chili powder 1tsp cumin 1tsp paprika 1tsp garlic powder 1tsp onion powder 1cup salsa Juice of 2 limes 1/2cup broth  Place your chicken breasts in your crockpot insert. Cover the chicken with seasonings. Place salsa on top of chicken. Sprinkle lime juice on top (optional)Add chicken broth to the crockpot insert. Cover and cook on low for 4-6 hours (recommended!) or high for 3-4 hours. We don’t recommend cooking on high, chicken breasts are better cooked low and slow!Once the chicken is cooked, remove it from the crockpot and shred with 2 forks on a cutting board or you can use...

ONE PAN | Lean Me Up Taco Skillet Ingredients: 1 lb 96/4 lean ground beef 1 packet of Taco seasoning 1 medium onion, diced 10 ounces rice cauliflower (fresh or frozen) 1 can Rotel (I use mild) 2 oz cheddar cheese Instructions In a large skillet, brown the ground beef and the onion together over medium heat. Once cooked, stir in the taco seasoning, the rice cauliflower and can of rotel. Cook until rice cauliflower is tender. Won’t take long. Once the mixture has been heated through, sprinkle shredded cheese over the top and allow it to melt. Serve on...