After eight years of iHeartMacros, I still get asked several times daily, “How did you overcome your binge eating?”
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If you're looking for a bit of variation in your diet but still want to keep the protein high and carbs low, have you...
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Salad season is wrapping up soon, so you bet your bottom dollar I'm squeezing in as many micronutrients as possible! ...
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This is a pizza lifestyle we're living, friends. Don't deny yourself the things you crave, just find new, protein-pa...
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This week, I have a little tough love for anyone reading this (and definitely for myself).
Stop living in the past....
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S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout...
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Not me pretending I'm on an island all work week long :). This recipe is bursting with flavor, micronutrients, and ...
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Fresh strawberry season is starting to come to an end so I pretty much want to enjoy them every chance I can. This o...
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Oh, the mind games that cravings can play on you. It’s so interesting to me how our bodies can be telling us exactly...
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