The Macro Editorial

ONE PAN | Lean Me Up Taco Skillet Ingredients: 1 lb 96/4 lean ground beef 1 packet of Taco seasoning 1 medium onion, diced 10 ounces rice cauliflower (fresh or frozen) 1 can Rotel (I use mild) 2 oz cheddar cheese Instructions In a large skillet, brown the ground beef and the onion together over medium heat. Once cooked, stir in the taco seasoning, the rice cauliflower and can of rotel. Cook until rice cauliflower is tender. Won’t take long. Once the mixture has been heated through, sprinkle shredded cheese over the top and allow it to melt. Serve on...

  Green Chicken Enchilada Wrap is creamy, melty, crunchy, and addicting. This is a healthier take on Enchiladas Suizas. By swapping sour cream for Greek yogurt, skipping on smothering, and choosing a low-carb wrap, you save hundreds of calories and it tastes just as savory. Did I mention 44g PROTEIN!!! .MACROS PER WRAP: 5F 24C 44PFilling ingredients (enough for 4 wraps)Ingredients: 4 chicken breasts1- 28oz can green enchilada sauce1- 6oz container Fage 0% plain yogurt½ packet taco seasoning1 low carb wrap or tortilla Optional: ¼ cup shredded reduced fat Monterey jack or mozzarella cheeseTo make the filling, add chicken, enchilada...

Ingredients: 16oz boneless, skinless chicken breast, 1 cup Greek yogurt, 1/4 cup grated parmesan, 1/2 cup tomato sauce, 2 chipotle peppers in adobo sauce, 1 clove garlic, 1/2 cup unsweetened almond milk, 6oz whole wheat pasta, 1 tbsp light butter, Garlic powder, salt, and black pepper to taste. Optional: Chopped green onions or cilantro for garnish - Sauce: Blend the Greek yogurt, parmesan, tomato sauce, chipotle peppers, garlic and almond milk in a mixer till smooth. - Cut Chicken into 1 inch cubes, season with garlic powder and salt and pepper - Cook chicken on medium heat, them mix in...

Breakfast crunchwrap = Brunchwrap! Morning, noon or night you can enjoy this baby!MACROS: 283 CAL - 7F 16C 34PINGREDIENTS1 low carb wrap (I love @cutdacarb for these)1 wedge Laughing Cow pepperjack cheese3oz 93-99% lean turkey sausage cooked*1/3 cup cooked egg whites*Optional: 2 tbsp diced bell pepperOptional sausage seasoning (for 1lb of turkey): 1/2 tsp dried sage, 1/2 tsp crushed red pepper, 1 tbsp brown sugar Spread pepperjack cheese wedge in the center of the wrap. Next, layer turkey sausage, egg whites, and bell pepper in the center. To fold, start with one corner of the wrap and bring it toward the center....