• Creamy White Bean Turkey Chili

    Creamy White Bean Turkey Chili

    Colder weather is a constant here (at least for a few more months), so our stoves and slow cookers will soon get eve... more

  • Iced Protein Lattes

    Iced Protein Lattes

    Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Some... more

  • My Favorite Creamy Berry Bowl Dessert

    My Favorite Creamy Berry Bowl Dessert

    There are so many reasons why I love this concoction. First of all, it’s so filling. These volume foods do a great j... more

  • Chicken Caesar Pizza

    Chicken Caesar Pizza

    Ok, are you a traditional pepperoni lover, or do you get creative with your pizza? It’s been fantastic to see so man... more

  • Protein Hot Chocolate

    Protein Hot Chocolate

    Night cap, anyone?  I am obsessed with hot chocolate during the chilly winter months and this recipe is a go-to.  Pro... more

  • Chocolate Chip Protein Muffins

    Chocolate Chip Protein Muffins

    Regular muffins aint got muffin on these chocolate chip protein-packed muffins. See what I did there? Haha! I could g... more

  • Chicken Tortilla Soup

    Chicken Tortilla Soup

    When you're feeling cozy in the kitchen, this chicken tortilla soup recipe is certain to hit the spot.  Clean ingredi... more

  • Protein Brownies

    Protein Brownies

    At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth an... more

  • Egg White Frittata

    Egg White Frittata

    I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  S... more