Are you looking for a clean, delicious weeknight meal? This broiled salmon and zucchini noodles packs a flavorful pun...
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If you have neighbors and friends as sweet and kind-hearted as mine, it helps to have a few recipes that make lovely,...
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Whether you are trying to lose fat, gain muscle, or maintain your current physique, nutrient timing can be a tool to...
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If it's not a Costco chocolate muffin the size of my head, I don't want it.
I'm kidding! The way that muffin would m...
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Warm up your home with the delicious scent of blueberry bread in the oven - protein style! One of the things that I l...
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As the weather begins to cool off, I crave something warm and sweet in the mornings. This Oatmeal Raising Cookie fla...
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I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary,...
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Let the busy fall post-school, pre-sports nights commence! My favorite way to stack on track during busy weeks is to...
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What do you say we spice things up a bit this weekend? I can't wait to make this for Sunday brunch with the family! ...
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