The Macro Editorial

You guys know how obsessed I am with the Ninja Creami right now, so I had to share this Rocky Road recipe with you. It's to die for and the macros are insane!! Macros: 34P 18C 1.5F | 217 calories Ingredients: 1 scoop or 29g ihm Chocolate Protein 113g FF cottage cheese 7g SF chocolate fudge pudding 5g dark chocolate cocoa powder 10-12oz waterMix-ins: Marshmallows Chopped walnuts Chocolate chips Directions:  First, mix together your powders and cottage cheese into the water. Use small mixer to blend until smooth. Pour mixture into your pint cup that comes with your Creami. Freeze...

Peanut butter chocolate cravings come on STRONG, especially when a bag of Reeses Pieces is staring you in the face at the grocery store checkout! I love making alternatives that satisfy the sweet-tooth (or PB-tooth or chocolate-tooth 😉) but gives us more to enjoy! These bars do just that. The puffed rice adds some volume and brings the calories to less than 150 per bar! Who’s trying these?! MAKES 16 BARS, MACROS: 146 cal, 8g F, 16g C, 3g P   Ingredients: 2.5 cups puffed rice cereal (Natures Path brown puffed rice was used here) 3/4 cup creamy peanut butter...

It’s nice to have a quick dinner win when the days get chaotic. These “busy week” burrito bowls are so easy since you throw everything into the slow cooker and it’s done in a few hours. One batch makes about five servings, so it’s the perfect weeknight dinner or meal prep for your whole week! 5 SERVINGS | MACROS PER BOWL: 380 cal, 4g F, 36g C, 31g P Ingredients 1 pound 96% ground beef or cubed steak (cooked through)* 1 jar (16oz) your favorite chunky salsa 2.5 cups bone broth or low-sodium chicken broth 1 can (15.5oz) pinto beans...

I can't be the only pumpkin lover, even when it's not in season, we love baking with pumpkin. Want to try pumpkin a new way AND get 46 grams of protein while you’re at it? Give this Pumpkin Cheesecake Breakfast Bowl a try! It’s a Greek yogurt base that’s so delicious topped with granola (or popped rice), whip, and a drizzle of almond butter. MACROS WITHOUT TOPPINGS: 312 cal 4F, 22C (3g fiber), 46P Ingredients (for one serving) 1 5oz container vanilla Greek yogurt  2 tbsp 100% pumpkin puree 1 scoop IHM Vanilla protein powder ½ tsp maple syrup ¼ tsp...