• Pumpkin Pie Protein Shake

    Pumpkin Pie Protein Shake

    Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's oka... more

  • Pumpkin Spice Protein Muffins

    Pumpkin Spice Protein Muffins

    Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down becaus... more

  • PB&J Protein Shake with Chocolate Rice Cakes

    PB&J Protein Shake with Chocolate Rice Cakes

    Back to school isn't just for kids.  Satisfy a Pb&j craving with this delicious protein shake topped with chocola... more

  • Buffalo Bacon Potato Skins

    Buffalo Bacon Potato Skins

    Football season is here, which means lots of delicious appetizers and yummy, fat-laden foods.  I love potato skins, b... more

  • Pumpkin Pretzel Protein Fudge

    Pumpkin Pretzel Protein Fudge

    If you have neighbors and friends as sweet and kind-hearted as mine, it helps to have a few recipes that make lovely,... more

  • Blueberry Protein Bread

    Blueberry Protein Bread

    Warm up your home with the delicious scent of blueberry bread in the oven - protein style! One of the things that I l... more

  • S'mores Protein Milkshake

    S'mores Protein Shake

    S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout... more

  • Sweet & Savory Watermelon Salsa

    Sweet & Savory Watermelon Salsa

    Chips and salsa are one of the foods that I will plan for in my macros for a few reasons. One is that I love them! Ta... more