The Macro Editorial — Snacks

You’ve had chocolate-dipped strawberries, but I bet you’ve never had cheesecake-dipped strawberries! Aren’t these cute? And a fun switch-up since Valentine's Day is so chocolate-heavy. Just whip up the cream cheese mixture, give your berry a swirl, chill, dip one more time into white chocolate, then coat with graham crumbs. It’s the season of love, can’t wait for you to fall in love with these! **Yields 16-20 strawberries, 77 cal each** Ingredients: 1 16oz container strawberries 6oz Neufchatel cheese 1 5.3 oz container Two Good yogurt (we used vanilla) 1 scoop Heart Macros vanilla cream protein powder  2 packets stevia...

If you’re an oatmeal lover, you’ve got to try these! These Nutty Apple Baked Oatmeal Cups are a portable meal that you can prep once and enjoy all week. The combination of crisp apples, nut butter, and oats makes the perfect breakfast or pre-workout fuel. You can enjoy these hot or cold and you can even freeze them for future use. Let us know if you try these! Yields 10: Macros per muffin: 169 cal | 7g F| 18g C | 10g P Dry ingredients 2 cups old fashioned oats 2 scoops IHM Vanilla Cream protein powder ¾ cup grated...

Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Sometimes water and powder feel monotonous. Did you know that you can transform your shake into a tasty iced latte with a few additions? Here are three iced latte recipes that all log in under 150 calories and take two minutes to make in your blender bottle! They don’t feel heavy to drink and taste coffee-shop-caliber. Shake the ingredients in your blender bottle and pour over some ice for all of these! ICED MOCHA 4 ounces cold brew...

There are so many reasons why I love this concoction. First of all, it’s so filling. These volume foods do a great job of hitting the spot when I'm craving something sweet. Second, I love the many textures in this dessert. It’s cold, creamy, and crunchy. The Jello and berries make it slightly tart, and the puff cereal adds some crunch. And, of course, I love this treat because it's high in protein--the perfect way to round out my macros and satisfy my sweet tooth simultaneously. This is one of my favorite combos, but feel free to make it your own....