The Macro Editorial — Snacks

This is an IHM fave. It's on repeat around here and it so simple to make. I love how yummy it is and it truly holds me over in a cut. You can use a variation of different yogurts and toppings but this is a win for me.  Macros:28p 21c 10f Ingredients: 1/2 cup FF cottage cheese  1 @twogoodyogurt coconut yogurt  1/2 cup berries  1tbsp Adams peanut butter Directions: Super sweet and simple: layer ingredients one of top of the other

Peanut butter chocolate cravings come on STRONG, especially when a bag of Reeses Pieces is staring you in the face at the grocery store checkout! I love making alternatives that satisfy the sweet-tooth (or PB-tooth or chocolate-tooth 😉) but gives us more to enjoy! These bars do just that. The puffed rice adds some volume and brings the calories to less than 150 per bar! Who’s trying these?! MAKES 16 BARS, MACROS: 146 cal, 8g F, 16g C, 3g P   Ingredients: 2.5 cups puffed rice cereal (Natures Path brown puffed rice was used here) 3/4 cup creamy peanut butter...

I can't be the only pumpkin lover, even when it's not in season, we love baking with pumpkin. Want to try pumpkin a new way AND get 46 grams of protein while you’re at it? Give this Pumpkin Cheesecake Breakfast Bowl a try! It’s a Greek yogurt base that’s so delicious topped with granola (or popped rice), whip, and a drizzle of almond butter. MACROS WITHOUT TOPPINGS: 312 cal 4F, 22C (3g fiber), 46P Ingredients (for one serving) 1 5oz container vanilla Greek yogurt  2 tbsp 100% pumpkin puree 1 scoop IHM Vanilla protein powder ½ tsp maple syrup ¼ tsp...

For all of my snackers, you’ve got to try these macro-friendly Cracker Jacks! This is a simple snack that’s *warning* quite addicting! It’s a combination of our Vanilla Creme protein powder, Walden Farms Caramel, peanuts, and popcorn. That’s it! And at only 136 calories per cup, it’s perfect for movie night, road trips, or beating a 2 o’clock slump. Makes about 8 cups MACROS PER CUP: 136 cal, 11g F, 8g C, 11g P Ingredients 8 cups popcorn (popped)* 3/4 cup salted peanuts 3 scoops IHM Vanilla Creme protein powder 1/2 cup Walden Farms caramel sauce* Wax paper & cooking...