The Macro Editorial — Snacks

Feel like you're always on the go? Here’s a great take with you snack. It’s double chocolate fruit dip! You guys have been loving my cheesecake parfaits recipe and this is a similar concept, but for those chocolate cravings. It’s a mixture of yogurt, protein powder, pudding mix, and a couple other ingredients. Easy to throw in the cooler for a road trip or serve grazing board style at your next BBQ! Enjoy with berries, bananas, melon, rice crisps, graham crackers, or vanilla wafers. Makes 2 servings MACROS: 153 cal, 2g F, 11g C, 24g P INGREDIENTS 10oz Greek yogurt (we...

Here’s a new recipe for Coconut Crunch Granola using our Coconut Collagen! Have you ever made your granola? It’s pretty simple and smells fantastic while it bakes. A macro hack is to use beaten egg whites instead of oil. Egg whites help bind granola into those clusters we all love. This recipe incorporates popped rice cereal to add more volume—there are only 155 cals in 1/3 cup! Add crunch to your cottage cheese, Greek yogurt, or smoothie bowl! 8 SERVINGS MACROS PER 1/3 CUP: 155 Cal, 5g F, 22g C, 6g P Ingredients: 2 cups popped rice cereal 1 cup...

You’re only three ingredients away from the juiciest and most flavorful chicken. Here’s a versatile recipe for chicken cutlets that can be used in a salad, wrap, or make nuggets crunchy on the outside and tender on the inside. The best part about this chicken is a little macro hack: You can replace egg wash, flour, and oil with a smear of mustard! The mustard flavor cooks out, so you won’t even taste it, and you save several calories. These cutlets bake perfectly in the air fryer or inside your oven. Let me know if you try them! MACROS: 280...

Where are the savory snackers? This one’s for you! While hummus is pretty nutritious, it’s easy to overeat and run up your calories. This recipe is called “Volume hummus” because it has the same velvety flavor of hummus but fewer carbs and calories, plus more protein. This dip is perfect with fresh veggies, a Josephs's lavish pita, or a Greek marinated salad! It makes about 2 cups (637 calories in the whole batch) Macros per ¼ cup serving: 159 cal, 12g F, 7g C, 6g P   Ingredients: 1 large head of cauliflower 2 tbsp olive oil 2 tbsp tahini 2...