Protein shakes are a great way to tip the scales if you fall short of your protein target. But let’s be honest: Sometimes water and powder feel monotonous.
Did you know that you can transform your shake into a tasty iced latte with a few additions? Here are three iced latte recipes that all log in under 150 calories and take two minutes to make in your blender bottle! They don’t feel heavy to drink and taste coffee-shop-caliber.
Shake the ingredients in your blender bottle and pour over some ice for all of these!
4 ounces cold brew coffee
4 ounces unsweetened almond milk
140 Cal | 3g F| 21g P | 8g C
2 ounces chai tea concentrate (such as Tazo or Oregon Chai)
6 ounces of unsweetened almond milk
A sprinkle of cinnamon (optional)
150Cal | 2g F | 21g P | 19g C
ICED MATCHA GREEN TEA
2 ounces warm water*
2 tsp matcha powder
6 ounces unsweetened almond milk
1 to 2 stevia packets
145Cal | 4g F | 21g P | 13g C
*For the matcha latte, stir matcha powder into warm water before adding other ingredients.