The Macro Editorial

Hey friends!!! One of the best parts of summer is firing up the grill. I wanted to share a yummy burger recipe using ground turkey! Even the biggest turkey burger lovers can agree: It can dry out easily. This recipe includes a couple ingredients that prevent dry burgers and turn the flavor up a notch. We’re adding mashed avocado right into the meat mixture, along with egg white to help your burgers stay tender. Plus 22g protein, I can live with that!  MACROS (burger patty only): 163 cal, 6g F, 4g C, 22g P   Ingredients (makes 5 burgers) 1...

For all of my snackers, you’ve got to try these macro-friendly Cracker Jacks! This is a simple snack that’s *warning* quite addicting! It’s a combination of our Vanilla Creme protein powder, Walden Farms Caramel, peanuts, and popcorn. That’s it! And at only 136 calories per cup, it’s perfect for movie night, road trips, or beating a 2 o’clock slump. Makes about 8 cups MACROS PER CUP: 136 cal, 11g F, 8g C, 11g P Ingredients 8 cups popcorn (popped)* 3/4 cup salted peanuts 3 scoops IHM Vanilla Creme protein powder 1/2 cup Walden Farms caramel sauce* Wax paper & cooking...

Feel like you're always on the go? Here’s a great take with you snack. It’s double chocolate fruit dip! You guys have been loving my cheesecake parfaits recipe and this is a similar concept, but for those chocolate cravings. It’s a mixture of yogurt, protein powder, pudding mix, and a couple other ingredients. Easy to throw in the cooler for a road trip or serve grazing board style at your next BBQ! Enjoy with berries, bananas, melon, rice crisps, graham crackers, or vanilla wafers. Makes 2 servings MACROS: 153 cal, 2g F, 11g C, 24g P INGREDIENTS 10oz Greek yogurt (we...

Warmer weather means more smoothies in our rotation, how bout you?? Smoothies are great pre-workout fuel and even better post-workout since they replenish glycogen and give you a boost of easily digestible protein. If you love tangy and sweet, you’ve got to whip up this Pink Starburst Smoothie. It’s refreshing and smooth thanks to our Vanilla Creme protein powder. Bookmark for later and tag me if you try!MACROS: 280 cal, 3g F, 30g C, 36g P (6g fiber) INGREDIENTS (YEILDS 1) 2/3 cup frozen strawberries (3 to 6 depending on size) 1/2 cup frozen or fresh (pitted) cherries 1 scoop...