• Funfetti Protein Shake

    Funfetti Protein Shake

    It doesn’t have to be your birthday for you to enjoy birthday cake! We have made this protein shake for years using ... more

  • Quincey's BLTA Wrap

    Quincey's BLTA Wrap

    If you tuned into our live coaching session today during the 6 Weeks to Summer Challenge, you heard me rave about my... more

  • 3 Simple Hacks to Make Healthier Decisions

    3 Simple Hacks to Make Healthier Decisions

    Have you ever been stuck in a rut when it comes to your personal health and fitness? I know that I have definitely b... more

  • Chocolate Chunk Protein Bites

    Chocolate Chunk Protein Bites

    There's something about chocolate chip cookie dough. Give me a spoon and I'm golden.  But more often than not, tradit... more

  • Low Carb Crepes

    Low Carb Crepes

    Breakfast, anyone?  Whether you're hosting a breakfast gathering or just want a protein-packed breakfast for yourself... more

  • Strawberry Protein Cheesecake

    Strawberry Protein Cheesecake

    Our community might be a little bit obsessed with this recipe, and when you make it yourself, you’ll see why!  Havin... more

  • 5 Hacks To Help Rid Yourself of Food Restriction

    5 Hacks To Help Rid Yourself of Food Restriction

    Have you ever tried to “eat clean” or get on a specific meal plan and end up actually having dreams about the food y... more

  • Personal Chicken Alfredo Pizza

    Personal Chicken Alfredo Pizza

    Pizza is not off limits, people! I love to take some of my favorite foods that may be high in fat or carbs and find m... more

  • Quincey's Go-To Crunchwrap

    Quincey's Go-To Crunchwrap

    The one, the only.  If you follow me on Instagram, you've heard/seen/been annoyed about me making and re-making my fa... more