The Macro Editorial

Brandon & Quincey Whimpey
iHeart Macros Protein Cookie

iHeart Macros Protein Cookie

iheartmacros Protein Cookies 3/4 cup IHM vanilla protein powder6 tbsp rolled oats¼  cup powdered peanut butter½ cup creamy peanut butter¼ cup maple syrup¼ cup almond milk1 tsp vanilla extract½ tsp baking powderDash of salt⅓  cup M&Ms Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except M&Ms. Mix until a dough is formed. The batter should resemble cookie dough, but may be a little sticky. Fold in M&Ms until evenly combined. Roll into 8 even balls for larger cookies or 12 even balls for smaller cookies. Place on...

Read more →


Brandon & Quincey Whimpey
Chicken Street Tacos

Chicken Street Tacos

Chicken Street Tacos:  2lb chicken breasts 1tsp chili powder 1tsp cumin 1tsp paprika 1tsp garlic powder 1tsp onion powder 1cup salsa Juice of 2 limes 1/2cup broth  Place your chicken breasts in your crockpot insert. Cover the chicken with seasonings. Place salsa on top of chicken. Sprinkle lime juice on top (optional)Add chicken broth to the crockpot insert. Cover and cook on low for 4-6 hours (recommended!) or high for 3-4 hours. We don’t recommend cooking on high, chicken breasts are better cooked low and slow!Once the chicken is cooked, remove it from the crockpot and shred with 2 forks on a cutting board or you can use...

Read more →


Brandon & Quincey Whimpey
One Pan Taco Skillet

One Pan Taco Skillet

ONE PAN | Lean Me Up Taco Skillet Ingredients: 1 lb 96/4 lean ground beef 1 packet of Taco seasoning 1 medium onion, diced 10 ounces rice cauliflower (fresh or frozen) 1 can Rotel (I use mild) 2 oz cheddar cheese Instructions In a large skillet, brown the ground beef and the onion together over medium heat. Once cooked, stir in the taco seasoning, the rice cauliflower and can of rotel. Cook until rice cauliflower is tender. Won’t take long. Once the mixture has been heated through, sprinkle shredded cheese over the top and allow it to melt. Serve on...

Read more →


Brandon & Quincey Whimpey
Single Serve Green Chili Enchiladas

Single Serve Green Chili Enchiladas

  Green Chicken Enchilada Wrap is creamy, melty, crunchy, and addicting. This is a healthier take on Enchiladas Suizas. By swapping sour cream for Greek yogurt, skipping on smothering, and choosing a low-carb wrap, you save hundreds of calories and it tastes just as savory. Did I mention 44g PROTEIN!!! .MACROS PER WRAP: 5F 24C 44PFilling ingredients (enough for 4 wraps)Ingredients: 4 chicken breasts1- 28oz can green enchilada sauce1- 6oz container Fage 0% plain yogurt½ packet taco seasoning1 low carb wrap or tortilla Optional: ¼ cup shredded reduced fat Monterey jack or mozzarella cheeseTo make the filling, add chicken, enchilada...

Read more →

Recent articles