The Macro Editorial

Macro counting has been life-changing for me and given me the ability to eat without guilt or shame.  But with years of counting, you'll find yourself going through phases of commitment. That is normal. Sometimes I need untracked periods, but more often than not I've found myself gravitating towards a structured way of eating that incorporates macros but isn't as strict.  I have found discipline creates freedom for me, whether that’s with my food, laundry, workouts, date night, homework time with the kids. I need to be disciplined to feel freedom. Introduce, the IHM Method.  With the iHeart Macros Method,...

If you're looking for a simple, easy lunch that can be thrown together in the office, at home, or on-the-go, I got you covered.  This wrap has been an easy go-to lunch for me for years and I never feel overly full or tired after eating it which is a definitely bonus.  Feel free to add a different zero-calorie sauce if you're not a big fan of Franks. Macros: 1 wrap :  46P | 8C | 13F  Ingredients 1 Outer Aisle Gourmet pizza crust 4oz Instant Pot chicken Handful of arugula 2 Tbs Bolthouse Farms (any flavor but I love...

The perfect meatball packed with protein!  I love preparing these at the beginning of a busy week and adding them to simple recipes like salads, soups, rice bowls, etc.  You can also cook them and freeze for future easy thawing and use.   Makes: 12 meatballs Macros: 3 meatballs (10 P | 4 C | 1 F )  Ingredients 1 small zucchini, grated 16oz. extra lean ground turkey 1/2 cup quick oatmeal 1/4 white onion diced 1 tablespoon minced garlic 2 tablespoons chopped fresh cilantro 1 teaspoon cumin powder 1 teaspoon onion powder (optional but very nice) 1 medium diced tomato...

These steak fajita salad bowls are PERFECT when you’re craving Tex-Mex Fajitas... so for me, always.  I love to have a well-rounded, high protein dinner and I love that these bowls allow for family members to customize as they see fit.  So to the mama with picky eaters, this meal feels simplified when you have each person in your family add toppings to their liking. Makes: 1 salad bowl  Macros:  38 P | 20 C | 10 F  Ingredients 4 oz steak (any kind) Fajita seasoning packet Red, green, and/or yellow sliced peppers Onion Tomatoes Shredded lettuce 1/4 cup black...