The Macro Editorial

The perfect meatball packed with protein!  I love preparing these at the beginning of a busy week and adding them to simple recipes like salads, soups, rice bowls, etc.  You can also cook them and freeze for future easy thawing and use.   Makes: 12 meatballs Macros: 3 meatballs (10 P | 4 C | 1 F )  Ingredients 1 small zucchini, grated 16oz. extra lean ground turkey 1/2 cup quick oatmeal 1/4 white onion diced 1 tablespoon minced garlic 2 tablespoons chopped fresh cilantro 1 teaspoon cumin powder 1 teaspoon onion powder (optional but very nice) 1 medium diced tomato...

These steak fajita salad bowls are PERFECT when you’re craving Tex-Mex Fajitas... so for me, always.  I love to have a well-rounded, high protein dinner and I love that these bowls allow for family members to customize as they see fit.  So to the mama with picky eaters, this meal feels simplified when you have each person in your family add toppings to their liking. Makes: 1 salad bowl  Macros:  38 P | 20 C | 10 F  Ingredients 4 oz steak (any kind) Fajita seasoning packet Red, green, and/or yellow sliced peppers Onion Tomatoes Shredded lettuce 1/4 cup black...

My name is Quincey Whimpey and I dealt with a binge eating disorder for years.  Before I found macros, I was quietly suffering with restricting and bingeing and would torment myself over food and my own food choices.  I think it's important as humans to share in our experiences.  None of us is alone, none of us is perfect, and none of us should hide.  In today's post, I wanted to outline my experience and how I believe I was able to overcome binge eating in the hopes that it resonates with whomever is reading this. First off, I will...

  When getting started with macro counting, it's important to keep things simple.  What we tend to gravitate towards are recipes with few ingredients that are high in protein and easy to make quickly.  We can promise you, in order to succeed in macro counting, it does not need to be complicated! In fact, let's stay away from overcomplicating things in general. The macros on this simple pancake are, well... unbeatable.  28 grams of protein with only 5 grams of carbs and 2 grams of fat? Are you kidding?! Two of those and you are well on your way to...