The Macro Editorial

If you're looking for a simple, easy lunch that can be thrown together in the office, at home, or on-the-go, I got you covered.  This wrap has been an easy go-to lunch for me for years and I never feel overly full or tired after eating it which is a definitely bonus.  Feel free to add a different zero-calorie sauce if you're not a big fan of Franks. Macros: 1 wrap :  46P | 8C | 13F  Ingredients 1 Outer Aisle Gourmet pizza crust 4oz Instant Pot chicken Handful of arugula 2 Tbs Bolthouse Farms (any flavor but I love...

The perfect meatball packed with protein!  I love preparing these at the beginning of a busy week and adding them to simple recipes like salads, soups, rice bowls, etc.  You can also cook them and freeze for future easy thawing and use.   Makes: 12 meatballs Macros: 3 meatballs (10 P | 4 C | 1 F )  Ingredients 1 small zucchini, grated 16oz. extra lean ground turkey 1/2 cup quick oatmeal 1/4 white onion diced 1 tablespoon minced garlic 2 tablespoons chopped fresh cilantro 1 teaspoon cumin powder 1 teaspoon onion powder (optional but very nice) 1 medium diced tomato...

These steak fajita salad bowls are PERFECT when you’re craving Tex-Mex Fajitas... so for me, always.  I love to have a well-rounded, high protein dinner and I love that these bowls allow for family members to customize as they see fit.  So to the mama with picky eaters, this meal feels simplified when you have each person in your family add toppings to their liking. Makes: 1 salad bowl  Macros:  38 P | 20 C | 10 F  Ingredients 4 oz steak (any kind) Fajita seasoning packet Red, green, and/or yellow sliced peppers Onion Tomatoes Shredded lettuce 1/4 cup black...

My name is Quincey Whimpey and I dealt with a binge eating disorder for years.  Before I found macros, I was quietly suffering with restricting and bingeing and would torment myself over food and my own food choices.  I think it's important as humans to share in our experiences.  None of us is alone, none of us is perfect, and none of us should hide.  In today's post, I wanted to outline my experience and how I believe I was able to overcome binge eating in the hopes that it resonates with whomever is reading this. First off, I will...