The Macro Editorial

Took me a minute to get this post up but here it is! It’s been something I make 1-2 times a day! So yummy and so filling! It’s high protein and low fat so perfect for post or pre workout! 261cals | Macros: 30p / 34c / 1.8f Ingredients: 100g egg whites  20g ihm vanilla protein powder (code: heart20 for 20% off)  20g oat flour  70g pumpkin purée  70g frozen berries    Directions: Mix all ingredients together except the berries, until smooth. Once stirred and mixed to a paste then add in berries. Stir until berries are coated. Pop in the...

Overcoming food guilt is a journey. Even if you recognize that you want a positive relationship with food and want to experience food freedom, those feelings of guilt or shame will still happen, especially when eating foods that have been ingrained in your mind as “bad” or after having a moment of overindulgence. When you get caught in the spin cycle of emotional eating as I was for years, it feels like you’re at the mercy of the foods you crave. One side of you that desires the food is constantly battling the other side of you, thinking that the...

It’s nice to have a quick dinner win when the days get chaotic. These “busy week” burrito bowls are so easy since you throw everything into the slow cooker and it’s done in a few hours. One batch makes about five servings, so it’s the perfect weeknight dinner or meal prep for your whole week! 5 servings | Macros (per bowl): 380 cal / 4g F / 36g C / 31g P Ingredients: 1 pound 96% ground beef or cubed steak (cooked through)* 1 jar (16oz) your favorite chunky salsa 2.5 cups bone broth or low-sodium chicken broth 1 can...

Move over Hot Pockets, this one’s even more flavorful and filling! Next time you’re craving pizza, you’ve got to try these loaded pizza pockets. Crispy on the outside, melty on the inside, they really hit the spot. Thanks again to our friends at Cut Da Carb for their versatile and delicious wraps—my favorite!  Macros: 364 cal / 16g F / 22g C / 34g P Ingredients: Meat mixture (enough for 3-4 wraps): 1 lb Italian seasoned ground turkey (or lean ground turkey) 1/4 cup diced green pepper (if preferred) 1 tsp Italian seasoning Pinch of red pepper flakes Cooking spray Other...