The Macro Editorial

The one, the only.  If you follow me on Instagram, you've heard/seen/been annoyed about me making and re-making my favorite crunch wrap at home.  I can't help it.  Everything about it has me drooling.  The 43 grams of protein.  The crunch cucumbers.  The perfectly filling feeling I get.  The CHEESE. I mean, come on.  Well, here it is and don't knock it until you try it.  I can pretty much guarantee you're going to want this for lunch every day this year, I mean week. Macros: 1 crunch wrap ( 43P / 20C / 10F ) Ingredients: 1 Lavash wrap 4...

I don't care what anyone says, summer is coming... eventually. Haha.  It may be the second day of Spring 2022 but I'm manifesting warm weather with these zesty fish tacos.  These are so flavorful and delicious, high in protein, and low in carbs.  It literally doesn't get better (unless it's warm out, that would be better). Macros: 2 tacos (27P | 18C | 13F )  Ingredients: Nonstick cooking spray 2 low carb corn tortillas 4oz Tilapia Mr. Dash Zesty Lime seasoning 1/2 avocado Coleslaw mix (no dressing) Hot sauce or salsa Lime (optional!)   Directions: Preheat oven to 350 F...

Macro counting has been life-changing for me and given me the ability to eat without guilt or shame.  But with years of counting, you'll find yourself going through phases of commitment. That is normal. Sometimes I need untracked periods, but more often than not I've found myself gravitating towards a structured way of eating that incorporates macros but isn't as strict.  I have found discipline creates freedom for me, whether that’s with my food, laundry, workouts, date night, homework time with the kids. I need to be disciplined to feel freedom. Introduce, the IHM Method.  With the iHeart Macros Method,...

If you're looking for a simple, easy lunch that can be thrown together in the office, at home, or on-the-go, I got you covered.  This wrap has been an easy go-to lunch for me for years and I never feel overly full or tired after eating it which is a definitely bonus.  Feel free to add a different zero-calorie sauce if you're not a big fan of Franks. Macros: 1 wrap :  46P | 8C | 13F  Ingredients 1 Outer Aisle Gourmet pizza crust 4oz Instant Pot chicken Handful of arugula 2 Tbs Bolthouse Farms (any flavor but I love...