The Macro Editorial

Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when they come. This is so important in life! Being able to listen to my body in combination with having macros as a guideline has been everything to me. This is how I come up with iheartMacros Method, because I wanted to be able to stay on track with my goals even during weekends and holidays and times where I just felt “off”. Introducing the iHeartMacros Method The iHeartMacros Method begins with a baseline of set calories based on goals. I then set my...

I don't know about you, but I LOVE Coconut.  If you're a Built Bar person, you know anything Coconut is usually my favorite.  But did you know that we have a Coconut Flavor Collagen?  It's so underrated and so dang delicious, hot OR cold.  We decided to try it in a smoothie for a little extra energy boost, hunger satiation, and focus and boy did it deliver.   This is going to be an absolute staple in my summer supplement routine.  If you want to try Coconut, you can get it for BOGO this week so don't miss it! Macros: 15.9c...

It doesn’t have to be your birthday for you to enjoy birthday cake! We have made this protein shake for years using our Vanilla Cream Protein and it's been mouthwatering but now that we have a Cake Batter flavor Protein... well, the game has been changed friends.  Bottom line, you have to try this with either flavor ASAP.  No special occasion necessary. Macros: 1 Shake (21.3 P | 18.7 C | 2.6 F) *Reddi Wip not included in macros   Ingredients: 1/4 frozen banana 8 oz unsweetened almond milk 1 scoop iHeart Cake Batter or Vanilla Cream Protein 1 tbsp...

If you tuned into our live coaching session today during the 6 Weeks to Summer Challenge, you heard me rave about my love for wraps.  They keep me full and satisfied during a cut and I just love how easy they are to make. This summer version is going to be on repeat in our house. Macros: 1 wrap (40 P | 23 C | 19 F) Leave out the avocado if you don’t want the 19g of fat. It would bring it down to 12g of fat for the wrap 👍🏼 Ingredients: 1 Joseph’s Lavash Wrap 2 slices Jennie-O...