The Macro Editorial

It doesn’t have to be your birthday for you to enjoy birthday cake! We have made this protein shake for years using our Vanilla Cream Protein and it's been mouthwatering but now that we have a Cake Batter flavor Protein... well, the game has been changed friends.  Bottom line, you have to try this with either flavor ASAP.  No special occasion necessary. Macros: 1 Shake (21.3 P | 18.7 C | 2.6 F) *Reddi Wip not included in macros   Ingredients: 1/4 frozen banana 8 oz unsweetened almond milk 1 scoop iHeart Cake Batter or Vanilla Cream Protein 1 tbsp...

If you tuned into our live coaching session today during the 6 Weeks to Summer Challenge, you heard me rave about my love for wraps.  They keep me full and satisfied during a cut and I just love how easy they are to make. This summer version is going to be on repeat in our house. Macros: 1 wrap (40 P | 23 C | 19 F) Leave out the avocado if you don’t want the 19g of fat. It would bring it down to 12g of fat for the wrap 👍🏼 Ingredients: 1 Joseph’s Lavash Wrap 2 slices Jennie-O...

Have you ever been stuck in a rut when it comes to your personal health and fitness? I know that I have definitely been guilty of this and of losing control of my decision making when I feel that way. When you’re stuck or lost, it can be easy to justify making a decision that may compromise your goals. For me, discipline = freedom. When I begin to lack discipline in my workouts and diet, I can feel myself regress. What’s interesting to me when this happens is how quickly I will begin to just not feel good or like...

There's something about chocolate chip cookie dough. Give me a spoon and I'm golden.  But more often than not, traditional cookie doughs are going to run pretty high in fat, carbohydrates, and sugar - not to mention the risk of salmonella.  Because we love a good, protein-packed substitution, today we're sharing these chocolate chunk protein bites. So easy to meal prep at the beginning of the week and easily grab out of the refrigerator for on-the-go snacks or packed lunches. Macros: 1 bite (6 P | 4 C | 5 F )  Ingredients: 3/4 cup almond flour 4 tbsp peanut...