The Macro Editorial

I don't even know how I can share this as a recipe, it's really just a compilation of easy ingredients thrown into a bowl, but I HAD to share.  This breakfast is SO easy in pretty much every way.  If you are traveling and want to make sure you're getting a balanced breakfast on the go, this is also super easy to pack and bring with you. If you're an overachiever, add egg whites for additional protein. Macros: 1 bowl (28 P / 35 C / 4 F) Ingredients: 1 packet of Better Oats 100 Calorie Instant Oatmeal 1 scoop iHeart Vanilla Cream...

I love these on busy weeks where I want to have dinners or lunch ready but still have it taste better than chicken and brocolli... ya feel me? These turkey bowls can easily be prepped in advance and customized for picky family members.   Macros: 1 bowl (35 P | 44 C | 8 F) Ingredients (per bowl): 3.5 oz extra lean ground turkey 140g cooked jasmine rice 45g avocado pico salad: tomatoes, cilantro; red onion (optional) Directions: Cook rice according to the directions on the package. Brown turkey in frying pan.  Use salt and pepper to taste. Layer turkey, avocado,...

Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when they come. This is so important in life! Being able to listen to my body in combination with having macros as a guideline has been everything to me. This is how I come up with iheartMacros Method, because I wanted to be able to stay on track with my goals even during weekends and holidays and times where I just felt “off”. Introducing the iHeartMacros Method The iHeartMacros Method begins with a baseline of set calories based on goals. I then set my...

I don't know about you, but I LOVE Coconut.  If you're a Built Bar person, you know anything Coconut is usually my favorite.  But did you know that we have a Coconut Flavor Collagen?  It's so underrated and so dang delicious, hot OR cold.  We decided to try it in a smoothie for a little extra energy boost, hunger satiation, and focus and boy did it deliver.   This is going to be an absolute staple in my summer supplement routine.  If you want to try Coconut, you can get it for BOGO this week so don't miss it! Macros: 15.9c...