The Macro Editorial

Having macro-friendly, protein packed meals prepared in advance makes the biggest difference when you're trying to win the day.  I think that so many times we can overcomplicate what it means to meal prep but it doesn't have to be so difficult.  My go to, simple ingredients and simple meals.  You can season with different seasonings and change it up if you get bored and nothing beats chicken and veggies for a low carb, protein packed clean meal.  Ask any bikini competitor, lol.  Makes: 1 bowl Macros: 1 bowl ( 40 P / 30 C / 4.5 F ) Ingredients: 4oz...

You're going to want to hide these from your kids (or make a second batch).  They are SO good and such a perfect packed lunch treat, snack on the go, or night-cap.  I love these because of their balanced macros and delicious taste.  Perfect for that time of the month where you're a little extra hungry and your sweet tooth is a little extra loud. Makes 24 brownie bites. Macros: 1 brownie ( 5 P / 5 C / 1.5 F ) Ingredients: 1 scoop iHeart Macros vanilla whey protein 220g (1 cube) fat free cream cheese (softened)  55g plain greek...

Craving a fluffy stack of pancakes without the big blood sugar crash afterward?  This power protein pancake recipe makes 3-4 medium sizes pancakes (perfect for a personal stack) and packs almost 50 grams of protein! Way to start your morning right. I like to use a sugar free syrup because there are some really great tasting options that won't increase my carbs or calories too much but you could also make your own PB2 spread, make a DIY fresh fruit syrup using stevia, etc.   Macros: 3-4 pancakes (48 P / 20 C / 3 F) Ingredients: 1 scoop iHeart Macros Vanilla Cream...

A question for the ages… can you lose fat and build muscle at the same time? Now, before we get a bunch of emails about the science behind this (because trust me, you can dive deep into a rabbit hole on this stuff), we believe that you CAN with precision and consistency. There are three methods that we utilize to achieve a fat loss/muscle gain combo that we highly recommend but the most important part of this process is consistency. You can utilize these techniques during the week but if you are going off the rails on the weekends, it...