The Macro Editorial

Grilling in the summer is my favorite way to prepare our protein and veggies.  The crispness and flavor are unparalleled and we have to take advantage of it while we can in snowy Utah.   Bonus - we can keep an eye on the kids playing outside with their friends while we cook.  It's a win-win. This meal is packed with micronutrients and protein.  I like to add a side of jasmine rice or green salad (if you'd like something cool) for a few more carbs and you're set!  Customize as you like with the seasonings and vegetables that you have...

  Fourth of July is just a week away and it's by far one of my favorite holidays.  In our home, we love celebrating our amazing country with our friends and family... and lots of yummy food!   One of my favorite things to do when I have a little bit of free time is to brainstorm ways of making my favorite guilty-pleasure foods a little more macro friendly with simple ingredient swaps. Most recipes can be cleaned up by just adding a few alternative ingredients, and experimenting a bit. Whether it’s a large gathering where you’ve been asked to bring a...

If you're a sucker for an oatmeal chocolate chip cookie, these are the perfect treat. Not only do they taste delicious, but the collagen inside boosts your protein intake, helps satiate hunger cravings (YES PLEASE), and benefits your hair, skin, and nails.  I'll take a year's worth, thanks. Makes: 18 servings Macros: 1 bite ( 5 P / 13 C / 6 F ) Ingredients: 1 1/4 cups oat flour (can use pulsed oats alternatively) 5 tbsp. coconut flour 3 scoops iHeart Collagen + MCT (I love the coconut flavor for this recipe) 1/4 cup maple syrup 1/2 cup cashew...

  There have been times in my personal fitness journey when I find myself down a rabbit hole of image.  And it always starts the same way... I start to notice that nothing I do will be good enough.  Have you ever felt this way?  Let me explain a little more of what I mean... Taking too long to get ready for the gym because nothing is fitting quite like I want it too.  Avoiding the gym all together because I feel self conscious.  Talking down to myself, internally or externally.  Taking photos but not wanting to post any of...