The Macro Editorial

S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout or midnight snack.  This tastes like dessert so if you struggle with cravings for sweets, try this as a healthy alternative to an ordinary milkshake or s'more. Makes: 1 serving Macros per serving: (29 P / 27 C / 2 F )  Ingredients: 170g unsweetened cashew milk 130g ice 50g frozen riced cauliflower 1 scoop IHM Vanilla or Chocolate Milkshake protein 1 envelope Swiss Miss diet hot cocoa 1/2 sheet low fat graham cracker 2 smash mallow marshmallows Directions: Place first...

Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and of course... protein.  I love to mix up my salad recipes according to what's in season and this salad does not disappoint.  Don't forget to tag me if you try it!  Makes: 1 serving Macros per serving: ( 31 P / 31 C / 9 F )    Ingredients: 4 ounces chicken breast 1/2 tablespoon walkers wood jerk seasoning 50g fresh mango, diced 60g black beans 1/4 cup fresh pico de gallo 1 red bell pepper, sliced 1 head romaine...

Fresh strawberry season is starting to come to an end so I pretty much want to enjoy them every chance I can.  This oatmeal recipe is super simple, filling, and makes a great pre or post-workout meal. If you're keeping your fats low, definitely opt for using PB2 instead of nut butter. Servings: 1 Macros per serving: 27 P / 34 C / 5 F (with PB Fit)   Ingredients: 1/3 cup quick-cook oats (I love Better Oats 100-calorie packs) 1/3 cup water 4 egg whites (184g liquid egg whites) 1/2 cup sliced strawberries 1-2 tbsp peanut butter. (Use PB2 if...

Oh, the mind games that cravings can play on you. It’s so interesting to me how our bodies can be telling us exactly what we need but our minds can misinterpret those signals with the wrong foods because of emotional and habitual conditioning. I’m a firm believer that our body knows exactly what it needs and when it needs it, but sometimes we just need to learn to listen without letting our own desires cloud that. If you think about pregnant women, intense cravings are a common experience and something that we all have joked about (you all know about...