The Macro Editorial

This is a pizza lifestyle we're living, friends.  Don't deny yourself the things you crave, just find new, protein-packed ways to make them easier to fit into your macros. Try this on your next movie night in or any time.  So, so yummy! Macros per serving: ( 31P / 29 C / 7 F ) Ingredients: 1 serving (52g) birch benders protein mix (can sub Kodiak cakes ) 1 egg 7 slices of turkey pepperoni 1/4 tsp. garlic powder 1/4 tsp red pepper flakes 1/4 tsp. onion powder 1/2 tsp. oregano 1/4 cup water 1/4 cup pizza or marinara sauce...

This week, I have a little tough love for anyone reading this (and definitely for myself).  Stop living in the past. Stop reliving the moments when you think you've failed, whether you think you should have exercised or you shouldn't have had that piece of cheesecake. I want you to stop reliving the past. Sometimes we need a rest day and a bit of cheesecake on the same day! Give yourself a break. Today is Monday, a new week and a new start. We have no space for guilt or shame this week.   Remaining mindful can prevent many negative feelings and sub-sequential eating side...

S'mores season is my favorite season! Mix up your protein intake with a flavorful s'mores shake as your post-workout or midnight snack.  This tastes like dessert so if you struggle with cravings for sweets, try this as a healthy alternative to an ordinary milkshake or s'more. Makes: 1 serving Macros per serving: (29 P / 27 C / 2 F )  Ingredients: 170g unsweetened cashew milk 130g ice 50g frozen riced cauliflower 1 scoop IHM Vanilla or Chocolate Milkshake protein 1 envelope Swiss Miss diet hot cocoa 1/2 sheet low fat graham cracker 2 smash mallow marshmallows Directions: Place first...

Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and of course... protein.  I love to mix up my salad recipes according to what's in season and this salad does not disappoint.  Don't forget to tag me if you try it!  Makes: 1 serving Macros per serving: ( 31 P / 31 C / 9 F )    Ingredients: 4 ounces chicken breast 1/2 tablespoon walkers wood jerk seasoning 50g fresh mango, diced 60g black beans 1/4 cup fresh pico de gallo 1 red bell pepper, sliced 1 head romaine...