The Macro Editorial

Oh, the mind games that cravings can play on you. It’s so interesting to me how our bodies can be telling us exactly what we need but our minds can misinterpret those signals with the wrong foods because of emotional and habitual conditioning. I’m a firm believer that our body knows exactly what it needs and when it needs it, but sometimes we just need to learn to listen without letting our own desires cloud that. If you think about pregnant women, intense cravings are a common experience and something that we all have joked about (you all know about...

Chips and salsa are one of the foods that I will plan for in my macros for a few reasons. One is that I love them! Talk about a perfect summertime snack.  And the second reason is, that it is pretty easy to go way overboard when they're just sitting in front of you.  This recipe is the perfect combination of savory and sweet and I love to make it for days by the pool.  So refreshing! Servings: about 6 (1/2 cup per serving) Macros Per Serving: 4 P | 48 C | 0 F   Ingredients: 3 cups diced...

Nightcap, anyone?  If you love to satisfy your sweet tooth at the end of the day, this mug cake is going to blow your mind.  The peanut butter curbs the sweetness and you can even pair it with a scoop or two of protein ice cream if you have room left over. Mug cakes can take a little trial and error but my tip is to stay near your microwave and know that you may need to make a few before you figure out the perfect time and microwave settings. Once you figure it out, though, you'll be making one...

Grilling in the summer is my favorite way to prepare our protein and veggies.  The crispness and flavor are unparalleled and we have to take advantage of it while we can in snowy Utah.   Bonus - we can keep an eye on the kids playing outside with their friends while we cook.  It's a win-win. This meal is packed with micronutrients and protein.  I like to add a side of jasmine rice or green salad (if you'd like something cool) for a few more carbs and you're set!  Customize as you like with the seasonings and vegetables that you have...