The Macro Editorial

As the weather begins to cool off, I crave something warm and sweet in the mornings.  This Oatmeal Raising Cookie flavored Oatmeal is a high protein, high carb, and very filling! I love it on days when I know I'll be busy running errands and may not have the opportunity to have a snack or an early lunch.  It will keep you full and focused all morning long. Servings: 1 Macros per serving: ( F 9 / C 37 / P 30 ) Ingredients: 85g riced cauliflower 1 cup unsweetened cashew milk 20g oats (gluten-free, quick, or sprouted) 100g egg...

I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary, but a plus! Since beginning Intermittent Fast a few years ago, I have appreciated its many benefits. I think a common misconception about it is that it’s a diet. To be clear, intermittent fasting is not a diet. One of the benefits of intermittent fasting is fat loss, but that is not its’ sole purpose. I like to think of it as a “reset.” Taking your body back to its factory settings where it can function at high levels to produce maximum...

Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to prepare a protein for the week and mix up different bowls, introducing the protein fiesta bowl!  This bowl is packed with savory, spicy flavors and is completely customizable.   Servings: 1 Macros per serving: ( F 15 / C 30 / P 34 ) Ingredients: Four oz. Cooked lean ground beef 1 Joesph’s pita 50g frozen corn 60g black beans 1 tsp. Taco seasoning. 25g avocado One jalapeno 1/4 cup fresh pico de gallo One head of romaine lettuce   Directions:...

What do you say we spice things up a bit this weekend?  I can't wait to make this for Sunday brunch with the family!  Use up the last of the jalapeños and cilantro from your garden, grab these easy ingredients at the store, and whip up this savory breakfast that will keep you full and focused all Sunday long. Servings: 6 Macros per servings: ( 9 F / 8 C / 20 P ) Ingredients: 8 oz. lean ground beef 4 eggs 5 egg whites 1/4 cup light cream cheese 1/2 cup light shredded mozzarella 1/2 white onion, diced 1/4...