Protein Pizza Waffles

Protein Pizza Waffles

This is a pizza lifestyle we're living, friends.  Don't deny yourself the things you crave, just find new, protein-packed ways to make them easier to fit into your macros.

Try this on your next movie night in or any time.  So, so yummy!

Macros per serving: ( 31P / 29 C / 7 F )


  • 1 serving (52g) birch benders protein mix (can sub Kodiak cakes )

  • 1 egg

  • 7 slices of turkey pepperoni

  • 1/4 tsp. garlic powder

  • 1/4 tsp red pepper flakes

  • 1/4 tsp. onion powder

  • 1/2 tsp. oregano

  • 1/4 cup water

  • 1/4 cup pizza or marinara sauce

  • 1/2 tbsp. Parmesan cheese



  1. Mix egg, spices, and water in a large bowl. Whisk until well combined.

  2. Pour into preheated waffle iron and cook for 3-5 minutes or until done. Be sure to spray generously with cooking oil before pouring in the batter.

  3. Remove waffle and top with sauce, pepperoni, and parmesan cheese. Place under broiler for 1 minute until crisp. Remove and enjoy!

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