The Macro Editorial

Whether you are trying to lose fat, gain muscle, or maintain your current physique, nutrient timing can be a tool to help you push past plateaus and make a difference if you have been seeing any thus far. Today, I want to go over post-workout nutrition and what that looks like for Brandon, myself, and our clients. So, what is a “post-workout meal,” and what is the purpose of post-workout nutrition? The reason the post-workout phase is called the “anabolic phase” has to do with the “building” (or even “rebuilding”) of something. Quite simply, your post-workout meal is the meal...

 If it's not a Costco chocolate muffin the size of my head, I don't want it. I'm kidding! The way that muffin would make me feel a few hours after eating it wouldn't be worth it, so I went on a mission to find something that satisfied that chocolatey muffin flavor without 1.) the added fat and calories and 2.) the gluten! Gluten is inflammatory for many people, so any opportunity to maneuver a baked good without it is a win, in my book.  Try these peanut butter chocolate protein muffins this week, and let me know what you think!...

Warm up your home with the delicious scent of blueberry bread in the oven - protein style! One of the things that I love the most about iHeart Protein is that it bakes SO well.  You can mix it into just about anything, and it tastes seamless and delicious.   So the next time you desire a cozy night or morning in, pop this recipe in the oven, and you won't regret it. Servings: Makes eight slices Macros per servings: ( 2 F / 8 C / 12 P )   Ingredients: 1/2 cup coconut flour 1 tsp baking powder One...

As the weather begins to cool off, I crave something warm and sweet in the mornings.  This Oatmeal Raising Cookie flavored Oatmeal is a high protein, high carb, and very filling! I love it on days when I know I'll be busy running errands and may not have the opportunity to have a snack or an early lunch.  It will keep you full and focused all morning long. Servings: 1 Macros per serving: ( F 9 / C 37 / P 30 ) Ingredients: 85g riced cauliflower 1 cup unsweetened cashew milk 20g oats (gluten-free, quick, or sprouted) 100g egg...