The Macro Editorial

I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary, but a plus! Since beginning Intermittent Fast a few years ago, I have appreciated its many benefits. I think a common misconception about it is that it’s a diet. To be clear, intermittent fasting is not a diet. One of the benefits of intermittent fasting is fat loss, but that is not its’ sole purpose. I like to think of it as a “reset.” Taking your body back to its factory settings where it can function at high levels to produce maximum...

Let the busy fall post-school, pre-sports nights commence!  My favorite way to stack on track during busy weeks is to prepare a protein for the week and mix up different bowls, introducing the protein fiesta bowl!  This bowl is packed with savory, spicy flavors and is completely customizable.   Servings: 1 Macros per serving: ( F 15 / C 30 / P 34 ) Ingredients: Four oz. Cooked lean ground beef 1 Joesph’s pita 50g frozen corn 60g black beans 1 tsp. Taco seasoning. 25g avocado One jalapeno 1/4 cup fresh pico de gallo One head of romaine lettuce   Directions:...

What do you say we spice things up a bit this weekend?  I can't wait to make this for Sunday brunch with the family!  Use up the last of the jalapeños and cilantro from your garden, grab these easy ingredients at the store, and whip up this savory breakfast that will keep you full and focused all Sunday long. Servings: 6 Macros per servings: ( 9 F / 8 C / 20 P ) Ingredients: 8 oz. lean ground beef 4 eggs 5 egg whites 1/4 cup light cream cheese 1/2 cup light shredded mozzarella 1/2 white onion, diced 1/4...

I'm back with another delicious pizza recipe!  If you know me, you know my guilt-free pleasure is pizza.  I love to fit it in my macros (usually on Fridays when the week is over and we're having a date night).  This light and fresh Garden Pesto Chicken Pizza is so satisfying and delicious, perfect for a summer night. Servings: 1 Macros per serving: ( 14 F /16 C / 35 P ) Ingredients: 1 Joesph’s pita 3 oz cooked and shredded chicken breast 1/4 cup part-skim ricotta 1/2 tbsp. pesto One garlic clove pressed. 85g yellow squash, diced 50g white...