Whether you are trying to lose fat, gain muscle, or maintain your current physique, nutrient timing can be a tool to...
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I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary,...
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After eight years of iHeartMacros, I still get asked several times daily, “How did you overcome your binge eating?”
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This week, I have a little tough love for anyone reading this (and definitely for myself).
Stop living in the past....
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Oh, the mind games that cravings can play on you. It’s so interesting to me how our bodies can be telling us exactly...
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Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused.
A cheat meal is eatin...
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A question for the ages… can you lose fat and build muscle at the same time?
Now, before we get a bunch of emails ab...
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Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when ...
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Have you ever been stuck in a rut when it comes to your personal health and fitness? I know that I have definitely b...
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