The Macro Editorial — Nutrition

Overcoming food guilt is a journey. Even if you recognize that you want a positive relationship with food and want to experience food freedom, those feelings of guilt or shame will still happen, especially when eating foods that have been ingrained in your mind as “bad” or after having a moment of overindulgence. When you get caught in the spin cycle of emotional eating as I was for years, it feels like you’re at the mercy of the foods you crave. One side of you that desires the food is constantly battling the other side of you, thinking that the...