There have been times in my personal fitness journey when I find myself down a rabbit hole of image. And it alway...
more
Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused.
A cheat meal is eatin...
more
A question for the ages… can you lose fat and build muscle at the same time?
Now, before we get a bunch of emails ab...
more
Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when ...
more
Have you ever been stuck in a rut when it comes to your personal health and fitness? I know that I have definitely b...
more
Have you ever tried to “eat clean” or get on a specific meal plan and end up actually having dreams about the food y...
more
Macro counting has been life-changing for me and given me the ability to eat without guilt or shame. But with years...
more
My name is Quincey Whimpey and I dealt with a binge eating disorder for years. Before I found macros, I was quietly...
more
Overcoming food guilt is a journey. Even if you recognize that you want a positive relationship with food and want t...
more
