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The Macro Editorial

The Macro Editorial — Tagged "Advice"

  • What To Do When You Feel Image-Obsessed

    What To Do When You Feel Image-Obsessed

    June 27, 2022

      There have been times in my personal fitness journey when I find myself down a rabbit hole of image.  And it alway... more

  • What's The Difference Between A Cheat Meal and A Re-Feed?

    What's The Difference Between A Cheat Meal and A Re-Feed?

    May 31, 2022

    Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused. A cheat meal is eatin... more

  • Can You Lose Fat and Gain Muscle Simultaneously?

    Can You Lose Fat and Gain Muscle Simultaneously?

    May 16, 2022

    A question for the ages… can you lose fat and build muscle at the same time? Now, before we get a bunch of emails ab... more

  • How To Take Your Foot Off The Pedal But Stay On Track

    How To Take Your Foot Off The Pedal But Stay On Track

    April 26, 2022

    Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when ... more

  • 3 Simple Hacks to Make Healthier Decisions

    3 Simple Hacks to Make Healthier Decisions

    April 11, 2022

    Have you ever been stuck in a rut when it comes to your personal health and fitness? I know that I have definitely b... more

  • 5 Hacks To Help Rid Yourself of Food Restriction

    5 Hacks To Help Rid Yourself of Food Restriction

    March 28, 2022

    Have you ever tried to “eat clean” or get on a specific meal plan and end up actually having dreams about the food y... more

  • How To Find Flexibility In Macro Counting

    How To Find Flexibility In Macro Counting

    March 14, 2022

    Macro counting has been life-changing for me and given me the ability to eat without guilt or shame.  But with years... more

  • How I Overcame A Binge Eating Disorder

    How I Overcame A Binge Eating Disorder

    February 28, 2022

    My name is Quincey Whimpey and I dealt with a binge eating disorder for years.  Before I found macros, I was quietly... more

  • 3 Things That Helped Me Get Rid of Food Guilt

    3 Things That Helped Me Get Rid of Food Guilt

    February 7, 2022

    Overcoming food guilt is a journey. Even if you recognize that you want a positive relationship with food and want t... more

You're viewing 1-9 of 9 blog posts

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