October 3, 2022
Whether you are trying to lose fat, gain muscle, or maintain your current physique, nutrient timing can be a tool to...
September 14, 2022
I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary,...
August 15, 2022
After eight years of iHeartMacros, I still get asked several times daily, “How did you overcome your binge eating?”
August 1, 2022
This week, I have a little tough love for anyone reading this (and definitely for myself).
Stop living in the past....
July 18, 2022
Oh, the mind games that cravings can play on you. It’s so interesting to me how our bodies can be telling us exactly...
June 27, 2022
There have been times in my personal fitness journey when I find myself down a rabbit hole of image. And it alway...
May 31, 2022
Let’s chat cheat meal AND re-feeds. There's a difference, although the two are often confused.
A cheat meal is eatin...
May 16, 2022
A question for the ages… can you lose fat and build muscle at the same time?
Now, before we get a bunch of emails ab...
April 26, 2022
Throughout years of macro counting, or flexible dieting, I’ve learned to start honoring my hunger and cravings when ...
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