The Macro Editorial — Advice

Whether you are trying to lose fat, gain muscle, or maintain your current physique, nutrient timing can be a tool to help you push past plateaus and make a difference if you have been seeing any thus far. Today, I want to go over post-workout nutrition and what that looks like for Brandon, myself, and our clients. So, what is a “post-workout meal,” and what is the purpose of post-workout nutrition? The reason the post-workout phase is called the “anabolic phase” has to do with the “building” (or even “rebuilding”) of something. Quite simply, your post-workout meal is the meal...

I think intermittent fasting is the perfect accessory to macro counting. It completes the whole look. Not necessary, but a plus! Since beginning Intermittent Fast a few years ago, I have appreciated its many benefits. I think a common misconception about it is that it’s a diet. To be clear, intermittent fasting is not a diet. One of the benefits of intermittent fasting is fat loss, but that is not its’ sole purpose. I like to think of it as a “reset.” Taking your body back to its factory settings where it can function at high levels to produce maximum...

After eight years of iHeartMacros, I still get asked several times daily, “How did you overcome your binge eating?” Well, I can tell you it did not happen overnight or even in 30 days. It took months for me to conquer. It took over six months to realize I could fit a doughnut into my macros without going back for seconds and thirds, and I still find myself creeping my way into the pantry and treat basket. It took me months to realize I didn’t have to feel guilty about my food choices and that even when I ate something...

This week, I have a little tough love for anyone reading this (and definitely for myself).  Stop living in the past. Stop reliving the moments when you think you've failed, whether you think you should have exercised or you shouldn't have had that piece of cheesecake. I want you to stop reliving the past. Sometimes we need a rest day and a bit of cheesecake on the same day! Give yourself a break. Today is Monday, a new week and a new start. We have no space for guilt or shame this week.   Remaining mindful can prevent many negative feelings and sub-sequential eating side...