As the weather begins to cool off, I crave something warm and sweet in the mornings. This Oatmeal Raising Cookie flavored Oatmeal is a high protein, high carb, and very filling! I love it on days when I know I'll be busy running errands and may not have the opportunity to have a snack or an early lunch. It will keep you full and focused all morning long.
Servings: 1
Macros per serving: ( F 9 / C 37 / P 30 )
Ingredients:
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85g riced cauliflower
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1 cup unsweetened cashew milk
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20g oats (gluten-free, quick, or sprouted)
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100g egg whites
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1/2 tsp cinnamon
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1/2 scoop vanilla protein
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1 tbsp. Chocolate chunks or chips
Directions:
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In a high-powered blender, combine riced cauliflower and unsweetened cashew milk. Blend on high for 20-30 seconds.
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Pour into a large saucepan and bring to low/medium heat. Add in oats and cinnamon and cook on low for 6-7 minutes until thick.
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Add in egg whites and stir immediately. Continue to stir and cook on low for 1-2 minutes. Add 1/2 scoop vanilla protein and mix until smooth—Cook for an additional minute. Oats should be very thick. Remove from heat and top with raisins and chocolate chunks.
Notes:
To make lower carb, omit raisins and chocolate chips.
This recipe makes a HUGE bowl of oats; it is very high volume and filling.