Oatmeal Raisin Cookie Oatmeal

Oatmeal Raisin Cookie Oatmeal

As the weather begins to cool off, I crave something warm and sweet in the mornings.  This Oatmeal Raising Cookie flavored Oatmeal is a high protein, high carb, and very filling! I love it on days when I know I'll be busy running errands and may not have the opportunity to have a snack or an early lunch.  It will keep you full and focused all morning long.

Servings: 1

Macros per serving: ( F 9 / C 37 / P 30 )


  • 85g riced cauliflower

  • 1 cup unsweetened cashew milk

  • 20g oats (gluten-free, quick, or sprouted)

  • 100g egg whites

  • 1/2 tsp cinnamon

  • 1/2 scoop vanilla protein

  • 1 tbsp. Chocolate chunks or chips


  1. In a high-powered blender, combine riced cauliflower and unsweetened cashew milk. Blend on high for 20-30 seconds. 

  2. Pour into a large saucepan and bring to low/medium heat. Add in oats and cinnamon and cook on low for 6-7 minutes until thick.

  3. Add in egg whites and stir immediately. Continue to stir and cook on low for 1-2 minutes. Add 1/2 scoop vanilla protein and mix until smooth—Cook for an additional minute. Oats should be very thick. Remove from heat and top with raisins and chocolate chunks. 


    To make lower carb, omit raisins and chocolate chips.

    This recipe makes a HUGE bowl of oats; it is very high volume and filling.

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