The Macro Editorial

Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's okay.  But I absolutely love it and this Pumpkin Pie Protein Shake is absolute perfection.  Cinnamon spice-y and sweet and great for your gut... you have to try it!   Servings: 1 Macros per serving: ( 4 F / 35 C / 25 P )   Ingredients: 1 scoop IHM vanilla protein 122g pumpkin purée 6 oz cashew milk 1 packet cinnamon roll @betteroats 1/2-1 cup ice   Directions: Add ice, IHM vanilla protein, pumpkin and milk together in...

When something says "smothered" on the menu... I usually know it's 1.) delicious, 2.) high in fat.  Therefore, I typically don't order things that way when eating out.  But this recipe... it satisfies that spicy, smothered craving most deliciously without all the fat and carbs.  It packs a flavorful punch, and anyone you make it for will be impressed! Servings: 4 Macros per serving: ( 6 F / 11 C / 34 P ) Ingredients: 4 chicken breasts (1 lb.) 1 cup black beans 1 4 oz. can green chilis 2 tbsp. Reduced-fat cream cheese 4 slices reduced-fat pepper jack...

Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down because they are so macro-friendly that you can have more than one.  If you choose to make a few batches, you can save one in the freezer and when thawed, heat them for a few seconds in the microwave.  Enjoy!   Servings: 14 Macros per serving: ( 3 F / 15 C / 16 P )   Ingredients: 200g birch benders protein pancake mix (can sub Kodiak cakes) 600g canned pumpkin 130g vanilla greek yogurt (sub pumpkin if you...

If you love fall and enjoy fall foods, here is a fun spin that doesn't involve chili or soup! A fresh fall salad packed with protein and still low in fat and carbs.  You can get as creative as you'd like with this with roasted pumpkin seeds, nuts, etc., for added healthy fats.  You'll notice there isn't a dressing listed in the ingredient list.  That's because the salad is flavorful and juicy as is! But add dressing as you like!   Servings: 1 Macros per serving: ( 15 F / 16 C / 30 P )   Ingredients: 3 oz....