The Macro Editorial

Don't let that pumpkin puree go to waste! I am planning on milking every last drop of fall and pumpkin spice recipes so this is a simple, delicious way to make your morning even better.  With 34 grams of protein, this recipe will keep you so full and satisfied! Servings: 1 Macros per serving: ( 3 F / 18 C / 34 P ) Ingredients: 1 scoop iHeart Protein in Vanilla 1⁄4 cup pumpkin purée 2 tbsp coconut flour 2 oz Egg Beaters egg whites 1 tsp baking powder   Directions: Mix all ingredients together and add water slowly until it...

Drooling as I write this.  Now I know that there are those of you out there that don't like pumpkin pie... that's okay.  But I absolutely love it and this Pumpkin Pie Protein Shake is absolute perfection.  Cinnamon spice-y and sweet and great for your gut... you have to try it!   Servings: 1 Macros per serving: ( 4 F / 35 C / 25 P )   Ingredients: 1 scoop IHM vanilla protein 122g pumpkin purée 6 oz cashew milk 1 packet cinnamon roll @betteroats 1/2-1 cup ice   Directions: Add ice, IHM vanilla protein, pumpkin and milk together in...

When something says "smothered" on the menu... I usually know it's 1.) delicious, 2.) high in fat.  Therefore, I typically don't order things that way when eating out.  But this recipe... it satisfies that spicy, smothered craving most deliciously without all the fat and carbs.  It packs a flavorful punch, and anyone you make it for will be impressed! Servings: 4 Macros per serving: ( 6 F / 11 C / 34 P ) Ingredients: 4 chicken breasts (1 lb.) 1 cup black beans 1 4 oz. can green chilis 2 tbsp. Reduced-fat cream cheese 4 slices reduced-fat pepper jack...

Warm up with a delicious pumpkin muffin, or two! These are a favorite in our house when the weather cools down because they are so macro-friendly that you can have more than one.  If you choose to make a few batches, you can save one in the freezer and when thawed, heat them for a few seconds in the microwave.  Enjoy!   Servings: 14 Macros per serving: ( 3 F / 15 C / 16 P )   Ingredients: 200g birch benders protein pancake mix (can sub Kodiak cakes) 600g canned pumpkin 130g vanilla greek yogurt (sub pumpkin if you...