The Macro Editorial

Where are the savory snackers? This one’s for you! While hummus is pretty nutritious, it’s easy to overeat and run up your calories. This recipe is called “Volume hummus” because it has the same velvety flavor of hummus but fewer carbs and calories, plus more protein. This dip is perfect with fresh veggies, a Josephs's lavish pita, or a Greek marinated salad! It makes about 2 cups (637 calories in the whole batch) Macros per ¼ cup serving: 159 cal, 12g F, 7g C, 6g P   Ingredients: 1 large head of cauliflower 2 tbsp olive oil 2 tbsp tahini 2...

You’ve had chocolate-dipped strawberries, but I bet you’ve never had cheesecake-dipped strawberries! Aren’t these cute? And a fun switch-up since Valentine's Day is so chocolate-heavy. Just whip up the cream cheese mixture, give your berry a swirl, chill, dip one more time into white chocolate, then coat with graham crumbs. It’s the season of love, can’t wait for you to fall in love with these! **Yields 16-20 strawberries, 77 cal each** Ingredients: 1 16oz container strawberries 6oz Neufchatel cheese 1 5.3 oz container Two Good yogurt (we used vanilla) 1 scoop Heart Macros vanilla cream protein powder  2 packets stevia...

If there’s one nutrition tip that will help you succeed the most, it’s to be prepared! One surefire way to be prepared is to keep at least one protein staple in the fridge that’s ready to eat. This “everything” shredded chicken is the best! It’s minimally seasoned, making it versatile for wraps, soups, stir fries, omelets, and much more. I know it can be challenging to get enough protein, especially when you’re new to the plan. You’ll be surprised how much this staple helps! You can even weigh out the chicken and keep single servings inside Ziplock bags to take...

Need to get a no-fuss dinner on the table? I got you. This one-and-done meal is easy to prepare and on the table in about 30 minutes. We’re pairing apple chicken sausage links with winter vegetables and topping it off with a divine maple Dijon glaze. Once you try this meal, you’ll be hooked. Best of all, you can prepare it two ways: Either on a sheet pan in the oven or inside your air fryer! Double or triple the ingredients to feed the whole family or make meal prep for the week.   MACROS PER SERVING: 332 calories |...