The Macro Editorial

Here’s a new recipe for Coconut Crunch Granola using our Coconut Collagen! Have you ever made your granola? It’s pretty simple and smells fantastic while it bakes. A macro hack is to use beaten egg whites instead of oil. Egg whites help bind granola into those clusters we all love. This recipe incorporates popped rice cereal to add more volume—there are only 155 cals in 1/3 cup! Add crunch to your cottage cheese, Greek yogurt, or smoothie bowl! 8 SERVINGS MACROS PER 1/3 CUP: 155 Cal, 5g F, 22g C, 6g P Ingredients: 2 cups popped rice cereal 1 cup...

You asked for more protein, and we’ve got more protein recipes! Today’s lean protein is easy, portable, freezer-friendly, and makes terrific meal prep: Five spice turkey meatballs! We love how versatile ground turkey is. If you’re bored with adding the same spices to your turkey, you’ll love this Asian twist. These meatballs pair well with sesame ginger dressing and a fresh veggie salad. Makes 25 meatballs Macros per meatball: 46 cal, 2g F, 2g C, 4g P Ingredients: 1 lb 93-99% lean ground turkey 1 egg ½ cup panko breadcrumbs 2 tbsp sesame oil 1 tsp Chinese 5 spice powder...

You’re only three ingredients away from the juiciest and most flavorful chicken. Here’s a versatile recipe for chicken cutlets that can be used in a salad, wrap, or make nuggets crunchy on the outside and tender on the inside. The best part about this chicken is a little macro hack: You can replace egg wash, flour, and oil with a smear of mustard! The mustard flavor cooks out, so you won’t even taste it, and you save several calories. These cutlets bake perfectly in the air fryer or inside your oven. Let me know if you try them! MACROS: 280...

You’ll want to bookmark this recipe with dinner on the table in 20 minutes! This is the easiest taco skillet made with pantry ingredients! My favorite hack is swapping rice for a packet of Right Rice; it’s made with chickpea flour and adds 40 GRAMS of protein into the meal (plus a ton of fiber). The best part is topping it off with whatever fits your macros: Pico, guac, sour cream, cheese, or chips for some crunch! SERVES 4 MACROS: 383 cal/ 9g F/ 36g C/ 34g P (w/o toppings)   Ingredients: 1lb 93% lean ground turkey 1 can Rotel...