The Macro Editorial

At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth and always finding new, creative ways to satisfy those sweet cravings without all the excess sugar and fat.  This recipe does just that, and more often than not, I can eat 2-3 brownies and still be within my macros easily.  Try it out, and let me know what you think! Servings: 8 brownies Macros per serving: ( 1.5 F / 5 C / 5 P ) - 54 cals per brownie   Ingredients: 220g (1 cube) fat-free cream cheese...

I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  Sometimes, I crave them and can't wait to eat them every morning... and other times, I literally can't.   When I'm in an pro-egg phase, this recipe is so delicious and makes me feel amazing.  With all clean ingredients and no gluten to be found, this is a must-try.   Servings: 1 Macros per serving: ( 5.5 F / 6 C / 23 P )   Ingredients: 1tsp oil 1 tsp crushed garlic 184g egg whites 1/2 small...

Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for years, and for good reason.  They taste incredible and are gluten free, which makes my stomach so happy.  Try one of their delicious flavored protein pancake mixes and let me know what you think! Makes: 2 pancakes Macros per serving: ( 3 F / 10 C / 32 P ) Ingredients: 16g Pamcakes’ buttermilk mix 4oz egg whites 1/2 scoop IHM vanilla protein 1 tsp. baking powder 1 tbsp PBFit   Directions: Whisk all ingredients together. Divide batter into two...

If you struggle to know what to eat post-workout, I highly recommend compiling and preparing your favorite veggies and proteins and making your own protein bowl.  You'll want to make sure that you're having a well balanced meal (close or equal in protein and carbohydrates) after a heavy workout to ensure proper muscle regeneration.  This bowl is my go-to in the fall and is so flavorful, you'll hardly be able to believe it has almost 50 grams of protein! Servings: 1 Macros per serving: ( 9 F / 29 C / 48 P )   Ingredients: 5oz cooked chicken 200g...