Need to get a no-fuss dinner on the table? I got you. This one-and-done meal is easy to prepare and on the table in about 30 minutes. We’re pairing apple chicken sausage links with winter vegetables and topping it off with a divine maple Dijon glaze. Once you try this meal, you’ll be hooked. Best of all, you can prepare it two ways: Either on a sheet pan in the oven or inside your air fryer! Double or triple the ingredients to feed the whole family or make meal prep for the week.
MACROS PER SERVING: 332 calories | 11g F | 36g C | 20g P
Makes two (2) servings
Ingredients:
· 8 ounces potatoes (we used red and Yukon gold)
· 8 ounces brussels sprouts
· 2 Chicken & Apple sausage links (We used Aidells)
· 2 tbsp sugar-free maple syrup
· 1 tbsp Dijon mustard
· 1 tbsp soy sauce (or tamari if GF)
· 1 tsp water
· Pepper to taste
· Cooking spray
Directions:
-
Preheat oven to 425 degrees (or the air fryer to 400 degrees).
-
Wash and slice potatoes and brussels sprouts into bite-size pieces. Cut sausage into coins.
-
Spray a sheet pan (or your air fryer basket) with cooking spray, then add potatoes, brussels sprouts, and sausage. Spray again generously to coat everything, then season with pepper.
-
Bake for 20 minutes in the oven (or 12 to 15 minutes in the air fryer).
-
While it bakes, whisk together Dijon mustard, soy sauce, maple syrup, and water in a small bowl.
-
Flip the sausage and veggies (or shake them in your air fryer basket), then evenly brush everything with maple Dijon glaze.
-
Bake for another 7 to 10 minutes in the oven (or 5-7 minutes in the air fryer).
-
Serve and enjoy!