The Macro Editorial

If you love fall and enjoy fall foods, here is a fun spin that doesn't involve chili or soup! A fresh fall salad packed with protein and still low in fat and carbs.  You can get as creative as you'd like with this with roasted pumpkin seeds, nuts, etc., for added healthy fats.  You'll notice there isn't a dressing listed in the ingredient list.  That's because the salad is flavorful and juicy as is! But add dressing as you like!   Servings: 1 Macros per serving: ( 15 F / 16 C / 30 P )   Ingredients: 3 oz....

Back to school isn't just for kids.  Satisfy a Pb&j craving with this delicious protein shake topped with chocolate rice cakes and low-fat peanut butter.  In my opinion, it's all about eating the foods you love in moderation AND finding healthy hacks for things that don't make you feel great.  For me, this recipe does all of that.   Enjoy! Servings: 1 Macros per serving: ( F 9 / C 28 / P 31 )   Ingredients: 1 scoop IHM vanilla protein 8 oz cashew milk 1 cup frozen blueberries 3 tbsp @pbfit.official 1 chocolate rice cake with 1/2 tbsp peanut butter...

Football season is here, which means lots of delicious appetizers and yummy, fat-laden foods.  I love potato skins, but the way they make me feel after is not the best, so I decided to figure out a healthier version that was just as flavorful and delicious.   Makes: 2 servings Macros per serving: ( 11 F / 18 C / 31 P )   Ingredients: 8 oz. cooked and shredded chicken breast 1/4 cup buffalo sauce 2 russet potatoes 1/2 avocado (about 50g) 2 slices center-cut bacon (option to sub turkey bacon) 1/4 cup light sour cream 1/4 tsp. garlic powder 1/4...

Are you looking for a clean, delicious weeknight meal? This broiled salmon and zucchini noodles packs a flavorful punch but is so low carb that you'll have room for dessert.  Yay!  After a weekend treat meal, a protein-packed dinner sounds exactly right.  Try it out, and let me know what you think! Servings: 1 Macros per servings: ( 14 F / 12 C / 30 P )   Ingredients: 4 oz. Sockeye salmon  1 medium zucchini  1/4 cup cherry tomatoes 1 tbsp. pesto 1 tbsp. grated parmesan cheese 1 lemon 1/4 tsp. salt   Directions: Preheat oven to 425 degrees. ...