The Macro Editorial

When you're feeling cozy in the kitchen, this chicken tortilla soup recipe is certain to hit the spot.  Clean ingredients and high protein also make this a no-brainer weeknight meal.  If you have additional carbs in your macros, adding tortilla chips or tortillas is a perfect pairing, and if you had additional fats, fresh avocado is perfection. Servings: 10 (about 1.5 cups) Macros per serving: ( 2.5 F / 11 C / 17 P )   Ingredients: 1 lb. (16oz) chicken, cooked & shredded 28 oz. crushed tomatoes 10 oz. red enchilada sauce 1 medium onion, chopped 4 oz. green...

At an incredible 54 calories per brownie, this recipe is nothing short of a miracle.  I'm known for my sweet tooth and always finding new, creative ways to satisfy those sweet cravings without all the excess sugar and fat.  This recipe does just that, and more often than not, I can eat 2-3 brownies and still be within my macros easily.  Try it out, and let me know what you think! Servings: 8 brownies Macros per serving: ( 1.5 F / 5 C / 5 P ) - 54 cals per brownie   Ingredients: 220g (1 cube) fat-free cream cheese...

I'm drooooooling as I write this.  I don't know if any one else feels this way, but I go through phases with eggs.  Sometimes, I crave them and can't wait to eat them every morning... and other times, I literally can't.   When I'm in an pro-egg phase, this recipe is so delicious and makes me feel amazing.  With all clean ingredients and no gluten to be found, this is a must-try.   Servings: 1 Macros per serving: ( 5.5 F / 6 C / 23 P )   Ingredients: 1tsp oil 1 tsp crushed garlic 184g egg whites 1/2 small...

Today, we're doubling down on protein with these delicious pancakes.  Pamcakes mix has been a staple in our home for years, and for good reason.  They taste incredible and are gluten free, which makes my stomach so happy.  Try one of their delicious flavored protein pancake mixes and let me know what you think! Makes: 2 pancakes Macros per serving: ( 3 F / 10 C / 32 P ) Ingredients: 16g Pamcakes’ buttermilk mix 4oz egg whites 1/2 scoop IHM vanilla protein 1 tsp. baking powder 1 tbsp PBFit   Directions: Whisk all ingredients together. Divide batter into two...