Jamaican Jerk Salad

Jamaican Jerk Salad

Not me pretending I'm on an island all work week long :).  This recipe is bursting with flavor, micronutrients, and of course... protein.  I love to mix up my salad recipes according to what's in season and this salad does not disappoint.  Don't forget to tag me if you try it! 

Makes: 1 serving

Macros per serving: ( 31 P / 31 C / 9 F ) 



  1. 4 ounces chicken breast

  2. 1/2 tablespoon walkers wood jerk seasoning

  3. 50g fresh mango, diced

  4. 60g black beans

  5. 1/4 cup fresh pico de gallo

  6. 1 red bell pepper, sliced

  7. 1 head romaine

  8. 1/2 avocado (about 50 grams)


  1. Marinade chicken in jerk seasoning for 20 minutes, up to 8 hours.

  2. Preheat the oven to 425.

  3. Bring a grill pan to medium/high heat and spray with cooking oil.

  4. Add chicken, sliced red bell pepper and avocado (face down).

  5. Cook for 3 -4 minutes and then flip chicken over, and cover.

  6. Remove avocado and set aside. Place your pan with chicken and peppers in the oven.

  7. Cook at 425 for 6 minutes and then remove. Set aside.

  8. Combine salad ingredients in a large bowl, top with chicken, avocado, and peppers, and enjoy!

Older post Newer post